How to gather Qi at a Wedding,Baseball Game,or a Wrestling Match and make yourself Younger at the same time
The wedding bells were ringing this weekend
my friend Michelle got married to the love of
her life, a well groomed handsome international
business man. “Frenchy.”
It is amazing how love can transformed a hotel
ballroom into a chapel of amazing energy.
The ballroom was filled with friends and family,
the smell of roses permeated the air as the
beautiful bride walked down the isle with a long
trailing dress.
Her father then handed her off to her new husband
“Pepe Le Pew”.
People where breathless, eyes filled with tears.
Brides are so beautiful with all the fluff–puff,
and make-up hidden under a vale that gives a
magical quality to the entire event.
There is a lot of energy and Qi at a wedding,
and if you know what you’re doing you can fill
yourself up with more high-octane fuel than
one can ever imagine.
Yes! When there is a large group of people who
are focused on something there is an abundant
of Qi just for the taking.
It doesn’t matter if it’s a wedding,baseball game,
a wrestling match or a rock and roll concert,
when you’re in a place with a lot of people there
is ENERGY.
If you’re OPEN you can drink from that fountain of
Qi and renew every cell in your body.
99% of the people don’t have a clue how to use or
store energy, in fact most people just waist it.
They only feel the emotional part of the event.
They scream, yell, cry and clap there hands
together and never gather any energy at all.
It is said that at the end of our lives we only
have two things the amount of love we have given
and the amount of energy we have stored.
Most of us know how to give love but how do you
store energy?
It’s a form of self-cultivation but even more
profound.
The techniques are in the internal workings of
Meditation,Qi Gong,Qi Gong Healing,
and Medical Qigong.
The secrets are now revealed.
If you want, Really Want and are willing to
practice you can open up your centers and own
the magic for yourself.
The Qi Gong Inner Circle is an on going teaching.
Every month you will receive a DVD and be invited
on the new moon conference call with the members.
Join us today www.Qigonginnercircle.com
I wish you the best in your Health, wealth and Happiness
Dr Wu Dhi
Juicy and Hard
Energy a little sluggish lately?
Maybe you’re getting tired after lunch-
you just don’t seem to have the punch you
used to and that bounce in your step isn’t bouncing.
Your “Un-balanced” Hormones could be the culprit.
It makes no difference male or female,
if your Hormone levels drop you could be pooped out
by mid-day.
Looking at our normal level of testosterone; they should
be between 350 and 1,000.
When we reach the age of 40 our levels start to drop,
you can lose about one percent a year-
a harmless decline in the short term, but there is a chance
you’ll be getting a fat belly, have weak bones, lose muscle
mass and your sex life may only bea fond memory by the
time you reach your early fifties.
When Testosterone levels are in the low- range this could
even increase your chances of dying of some
cardio-vascular disease.
You may be thinking that’s just for the sick and elderly.
Well wake up!
Both guys and gals in there thirties and forties are
reporting the same problems…
They can’t get a hard-on to save their lives,
and the woman’s vajayjay is dried out.
That desire for sex has gone bye, bye.
That’s when they run to my office all “Freaked out.”
Their adrenals are blown-out.
These things usually aren’t diagnosed until it’s too late.
Your hairy bagpipe is out of air and
your sexual desire is gone.
If you want to bring that Fire breathing dragon back to
life, the first thing to do is “Hightail” it to the doctor and
get your hormone level tested.
http://www.energymedicineflorida.com/adrenaltest.html
You can replenish your testosterone stores with injections,
creams, pills or patches, but if you’re supplying your body
with testosterone replacement, chances are your body will
shut down your natural production of the hormone.
Sounds like double- bind.
The side effects of testosterone replacement can be worse
than the original problem.
The ancient Chinese and Tibetans used a totally different
approach to keep vital, they were full of energy and were
ableto stay far younger than their years.
Armed with the knowledge of ancient internal exercises,
diets and meditations they have managed to stay young
and healthy throughout the ages.
These guarded secrets of longevity increase the
testosterone levels naturally.
It was back in the late seventies when I was invited by
my Master to a retreat center in the Catskills to learn
these formulas of sexual power, longevity and
internal spirit awareness.
I have been practicing and teaching these practices to my
students ever since.
If you have a burning desire to stay young, sexually strong
and vibrant in all aspects of your life,
I offer these teachings to a few selected students.
If you’re up for the adventure you can write me for more
details on the private coaching
http://energymedicineflorida.com/private-coaching.htmlprogram.
Below are some hot tips designed to get juicy Lucy back online
andyour lazy joystick working well.
1. Lose that Jelly Belly
Carrying excess body fat elevates your estrogen levels.
That will cause your testosterone levels to drop.
2. The Best Sex is Morning Sex
Morning stimulation causes your circulating testosterone
to rise significantly.
3. Work your Legs
Working your butt and legs will increas testosterone.
If you are on that vitamin “Noassatall,”
it’s time to work your hindend.
4. Your Nuts
Nuts are good for your nuts. Make them your snack to
increase testosterone levels.
5. Hill Sprints
Run full out for 30 seconds to one minute.
Walk- for a full minute between sprints,
so you can regain enough strength to continue.
This will produce the greatest boosts in testosterone
levels.
Do at least two sets. Walk–sprint-walk-sprint walk.
6. Rest Hard
Six to eight hours of uninterrupted sleep before midnight
will repair, replenish and boost your testosterone levels.
If you’re a party animal, don’t be surprised if you stop
craving sex and are just too tired.
7. Don’t over Train
If you over train -you don’t allow your body to recuperate
adequately between training sessions -your circulating
testosterone levels willplunge by as much as 40 percent.
8. Moderation & Balance
Vitamins, minerals and amino acids are the keys to turn
that lock.
9. Eat regularly
Eat five meals a day, low in sugars -balance between
protein, carbs, oils and fiber.
Incorporate these valuable tips into your daily routine
and they will help to balance your levels of energy and
increase your sexual appetite.
In China a healthy sexual appetite is the source of
anti-aging practices.
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
PS. Private coaching is a one-on-one training that can be at
my office in Miami or at your location
http://energymedicineflorida.com/private-coaching.html
Write me for more details and we can set up a phone meeting.
Dr. Wu Dhi
What is Conventional Food doing to your Health?
Do you know that ONE quarter of the American
population is now eating organic products at least
once a week, although they are saying that the new
organic is local grown produce.
Don’t believe it.
Yup, there are advantages of eating locally grown
fruits and vegetables.
1.The taste, fresher just tastes better
2.It helps the local farmer and local economy
3.It saves on shipping costs
I don’t know how you feel about this, but
I for one want my tomatoes to taste like tomatoes.
With no poisons sprayed on it.
If fruits and vegetables are picked green put in a
refrigerated truck and driven a thousand miles across
the country, they just don’t have the Qi that I want to put
into my body.
If we aren’t eating locally, those little farms may disappear
and we would only get those tasteless tomatoes from far,
far away.
I believe that most of us want to eat locally grown organics,
but that’s not easy in most parts of the country.
I’ve been to farmers markets all over the USA and for the
most part, the produce comes from a wholesaler who
trucked it in from who knows where.
Most of it is either sprayed with chemicals or grown with
chemicals that could produce cancer.
What tastes better anyway? Organic or conventional?
(Conventional means- they spray poisons on it and grow
it in poor soil pumped up with chemicals).
I found this little tidbit in Time Magazine
“If scientists could conclusively prove that agricultural
chemicals are harmful, we would all go organic.
But it’s not clear, for instance, that the low levels of pesticide
typically found on conventional produce cause cancer.
The risks of long-term exposure to those residues are still
undetermined.”
I eat organic as much as possible and I suggest that to all
my students and patients as well.
But as you know organic food is a bit pricey for some of us.
That is one reason I grow a garden and pay attention to
what I eat and where I eat.
So if you can’t get organic -get locally grown food.
There are ways to get at least some of the poisons out.
The food bath it can cut down on the chemical residue
from non-organic food.
Food Cleansing Bath
If organic foods are unavailable or simply too expensive,
there are many new fruit and vegetable cleansers on the
market that can be found in health food stores.
Like Grapefruit seed extract, that kills bacteria.
There is another alternative you may be interested in
trying.
Clorox Bleach.
It is a definite option for produce as well as poultry, fish,
meat and eggs.
Clorox baths can get rid of pesticides, parasites,
bacteria and other contaminants that can be removed from
food with a simple soak.
The active ingredient in Clorox, sodium hypochlorite,
breaks down into salt and water.
The Clorox bath has been around for years, decades, military
families stationed overseas in southwest Asia, China and
Turkey have used it through the recommendation of our
state department.
People have reported that foods last up to two weeks longer
in the refrigerator, there is no metallic aftertaste with store
bought fruits and veggies, meats are tenderized and the
natural flavors are enhanced.
Here is how to do the Clorox bath.
Use only the highest quality Clorox.
Formula: Use 1 teaspoon of Clorox to 1 gallon of purified
water.
Place the foods to be treated into the bath for the designated
length of time according to the following chart.
Remove the food from the Clorox bath;
place them in clean water for ten minutes, and rinse.
Dry all foods thoroughly and store.
Leafy vegetables…………………………………..15 minutes
Root, thick-skinned, or fibrous vegg…….…..30 minutes
Thin-skinned fruits, veggies, plums, etc……30 minutes
Thick-skinned fruit, such as citrus, ……….…30 minutes
Poultry, fish, meat and eg…………………..…..20 minutes
If you eat a good diet, do an hour of exercise a day
with at least ½ hour of internal exercise, like the ones
I teach the members of the Qi Gong Inner Circle.
Your chances of staying healthy and being 10 to 15 years
younger than the candles on your birthday cake will
increase by more that 75%
If you are not a member of the Qi Gong Inner Circle yet
what are you waiting for?
www.qigonginnercircle.com Every month you will receive
a DVD in the mail, be on the conference call and receive
inside information on meditations,
exercises, diet, and anti-aging therapies.
I wish you the best in your Health, Wealth and Happiness.
Dr. Wu Dhi
Can A Pocket Watch Save You Time?
Ever since I can remember my Dad collected pocket watches.
He belonged to a few Horology organizations.
Horology is the science of measuring time and the art of
making timepieces. Dad specialized in fine pocket watches;
he had railroad pocket watches with trains etched on the
cases.
Some showed the movement of the sun and the moon,
others chimed and they were all wound by hand or a key.
I learned how to handle fine timepieces as a youngster,
how to open them, wind them, not over wind them and to
appreciate the beautiful etchings integrate work of the Gold
and Coin Silver watches.
One day back, years and years ago, I asked Dad why he liked
to collect watches. He said, “Son, all we have is time,
and I love the things that keep track of time. We only have so
much time and you have to make good use of it before it’s gone.
You can never get it back.”
I thought a lot about my Dad’s statements about time this
morning when I was doing my Qi Gong practice.
Time is precious, Time is limited, all we have is time,
make good use of your time, it can be all gone before
you know it.
“Time is free, but it’s priceless.
You can’t own it, but you can use it.
You can’t keep it,
but you can spend it.
Once you’ve lost it you can never get it back.”
- Harvey MacKay
How many times have you let time slip away?
When I tell people that I get up early every morning
before the sun is up and train they look at me like I
am from another planet.
I hear things like- “I could never get up that early!”
“I need to sleep at least 8 hours a night or I don’t function well.”
This one always make me laugh-
“I’m too tired to do energy exercises.”
“He who fails to train trains to fail.”
Excuses are excuses.
Your excuses waists your valuable time and energy,
there is no action in an excuse.
It’s time to step up and make some changes in your
life for the better.
Your time is precious,
your time is limited and time is ticking.
Make a decision now to start training with me and
make your time count. www.rechargingqigong.com
I wish you the best in your Health, wealth and Happiness
Dr Wu Dhi
PS. If your in Miami, I invite you to train with me in
person every Saturday morning at 7:00 95th. and
Collins Ave on the beach.
Every Wed night at 7:00- I teach a meditation class
in my office at 18205 Biscayne blvd. suite 2214
Aventura, Fl 33160 call 786-271-0325
Dr. Wu Dhi
Healers Beware
If you are a healer,
a caregiver or just someone who cares for your family and loved ones,
you could be in Grave Danger and not even know it.
So many of us give our heart and soul to others, we give everything
we can to take care of- our mates, children, family and lovers.
No questions asked.
If they are sick, depressed, or just off balance we pore all of our
energy and attention into trying to make them feel better.
I’ve seen this with my own eyes. Some one can be
Sick- As- A -Dog,
and their mate will insist that they go out with them with no
regards for how they feel.
What blows me away they go!
Sick as Hell.
Is this loyalty? A fear of not being loved, or such a strong
need to be accepted and loved,
that one will compromise their own well being ?
What’s their mate thinking?
Are they thinking?
No mater the reason,
they jeopardize their own health and longevity,
all while trying to please.
The intension may be good, but you could be
“throwing out the baby with the bath water.”
Self-cultivation is a method used to not only
educate yourself, but a way to build in self respect
for yourself.
If you feel that there is no one there for you,
you need to be there for yourself first.
“Healer, heal thyself”
“We are all healers, in one-way or another and in
general we don’t take the time to heal ourselves”.
We must take care of ourselves as we help others
do the same.
“If I give you a fish – you eat for a day,
but if I teach you to fish you can eat for a lifetime.”
-J.C
Here are some suggestions to make your life better
and give yourself some well-deserved and needed
self-cultivation
Start your day out right…
· Start your morning with a hot cup of tea, and some quiet
meditation before everyone else gets up.
· Have your first meal be a calming nourishing one
· Start your exercise with qi gong, yoga or a relaxing walk
· Get 6 to 8 hours of uninterrupted sleep
· Go to sleep before Midnight at least 4 days a week
· Don’t ever deplete your reserves, it’s way too expensive
· Take some downtime
· Establish good work and play boundaries
· Build your immune system daily
· Fast one day a month or eat lightly that day
· Avoid big meals and desserts! – They suck your energy
reserves
Develop a daily habit of cleansing your energy and
refining it every morning with aQi Gong meditation.
I establish an energy shield around my body before
I start my day.
If you want to learn this secret info,
join the Qi gong Inner Circle,
www.qigonginnercircle.com
this is just one of the many hundreds of
Taoist teachings that I only share with members.
It protects me and allows me to work at a deeper
level with students, patients, family and friends.
Don’t buy into the atmosphere of fear that people
may project around you or their neediness.
It’s usually someone trying to suck energy
from you.
There are many ways to keep yourself healthy and retain
a strong energy field around.
If you are ready for the next step in your growth join the
Inner Circle now
www.qigonginnercircle.com
It’s not just about getting through the day but about making
all the aspects of your life Happy, Healthy and Wealthy.
I wish you the Best,
Dr. Wu Dhi
What the Heck is a Summer Cold Part2
Western medicine offers very little that is effective
against the Cold viruses.
It doesn’t matter if it’s a summer cold, winter,
spring or fall, they just don’t know at all.
Most of the drugs only deal with symptoms of a
cold and they can actually suppress the
immune system.
If your immune system is strong, you won’t get sick .
It all has to do with your biological terrain.
When we get a fever most of us take a Tylenol or an
aspirin to lower the fever.
At the first sign of a runny nose we grab an antihistamine
and we take cough suppressants to stop a cough.
All of these symptoms are just the body’s way of
trying to heal itself, to be whole again.
“An ounce of prevention is worth a pound of cure”.
* A fever is the body’s way to burn out the virus and increase
the metabolic rate that increases the movement of the white
blood cells.
* A runny nose coats the virus with mucus and then it can
be easily taken out of the body.
* A cough is a natural reflex of getting mucus out of the
lungs.
Generally Colds are a self-limited illness from which virtually
all people recover in a few days, but keep a watchful eye.
Seven to fourteen days are the maxium a cold usually last,
if you have a any dough it’s always a good idea to see a health
professional if you’re not getting better.
Enhancing your immune system is the key to health,
rather than suppressing symptoms.
?A healthy immune system is the best prevention against colds-
and nutrition is the key to a healthy immune system
• Drink, Drink and drink- plenty of water, herbal tea, and
vegetable juice
• Exercise, get fresh air, go for a walk and breath deep
• Eating lightly allows your body’s energy go toward eliminating
the virus instead of digesting your food.
Lay off sugar- Sugar depresses the immune system.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
What the Heck is a Summer Cold anyway?
Most of us think that a cold is something that you get in the
winter.
You know those cold days- you get your feet wet, a chill goes
through your body and the next thing you know you got a
whopping cold that knocks you out for a week!
The Summer time doesn’t seem to be the cold season,
but low and behold I am seeing heards of people with summer
colds in my Holistic Practice of Acupuncture.
What the Heck is a Summer Cold anyway?
It can be just an allergy like hay fever, also known as rhinitis-
an allergy that gives you a number of unwanted symptoms,
similar to a cold
• Itchy nose, mouth, eyes, throat, skin, or any area
• Problems with smell
• Runny nose
• Sneezing
• Tearing eyes
These symptoms occur shortly after you come into contact
with the substance you are allergic to and they just don’t go
away until you get away from the allergens or you strengthen
your immune system.
The summer cold is a different creature, when we have a cold
the body goes through many changes.
A cold can come from one of many different types of viral
pathogens.
But remember a cold is a cleansing process to
Clear the Body of Excesses.
If you have been over drinking, overeating, and indulging to
excess, chances are you will get a cold or flu to flush out your
system
“A Natural Detox”.
In Chinese medicine grief and sadness is the emotion associated
with the lungs. The lungs open to the nose; this means that the lungs influence
all the sinuses, bronchial, air passageways, and the nose itself.
Colds often start when we are tired or under stress, sad or have
too much grief in our lives.
Symptoms of a Summer Cold:
· Runny nose
· Sore throat
· Watery eyes
· Headache
· Achy body
· Coughing
· Low energy
· Fever
The good news is the Summer Cold is usually gone within a week.
My Grandmother had many home brewed treatments to cure
a cold such as gargle with salt water for a sore throat.
Take 1 gram of Vitamin C every hour until you got the runs,
and suck on Zinc lozenger.
She claimed these were a sure cure for a cold.
My mother said.” When I was a child my mother would give us
a syrup consisting of a whole onion that was cooked slowly in sugar
water until it got syrupy and them she would make us drink it.”
I asked if it worked and mom said she forgot.
9 Ways To help prevent a cold:
*Wash your hands often
* Stay out of the wind
*Drink 8 to 10 ounces of clean water a day
* Avoid touching your face, especially the nose, mouth, and eye.
* Prevent the spreading of the virus by using paper cups.
* Clean doorknobs, light switches, telephones, remote controls,
and sinks.
*Use paper towels in the kitchen and bathroom for hand washing.
* Get 6 to 8 hours of sleep a night and when you have a cold take a
nap in the hottest part of the day.
• De- stress yourself, if you are stressed it weakens your immune
system and you are more likely to catch a cold
Stay tuned for part 2 of How to avoid a summer cold
I wish you the best in your Health,Wealth and Happiness
Dr Wu Dhi
PS if you are stressing out learn how to Turn your Stress into Power
www.turnstressintopower.com
Dr. Wu Dhi
Is Your Medicine Killing You?
W
S*T*O*P*!
Before you take any medicine, herb, homeopathic or vitamin
You can Energize it to give you the maximum healing benefit.
This can increase your healing process by at least ten fold.
How many times have you said or heard this?
This medicine is killing me.
I hate taking this stuff;
I think this is making me sicker than I was in the first place.
If I don’t take my medicine I will die.
Well wake up!
What you are saying is just like a prayer, mantra
or a negative affirmation.
You could be putting a curse into your own body and mind
and don’t even know it.
That medicine is following your instructions to the tee,
as it goes down your tubes along with it is the negative
program that you are also swollen.
You can change all of that by just taking charge
and telling your medicine where to go and what to do.
In the Buddhist doctrines it is states the importance of
the purification of the body, speech, and mind.
Our speech to others, and especially what we are saying
to our self’s is a key to your health.
Back in the eighties, I was a personal trainer and consultant
for an internationally known subliminal tape company,
Midwest Research of Michigan, producers of self help
Programs and tapes.
I am always looking for techniques and products to assist
my clients and patients in making positive changes.
Most motivational speakers and books tell us that we create
our life with our thoughts, but the truth is, we rarely”choose”
our thoughts.
Most of what we call “thoughts” are really automatic reactions
coming out of our subconscious programming.
These programs, many of which are negative, make it difficult
for us to experience the health, happiness and success we desire
and deserve.
Once the subconscious accepts a message,
new programs are created and our conscious mind learns
new responses, thoughts and behaviors as a result.
We literally talk ourselves into health or sickness mentally,
physically and emotionally.
Before you put it in your mouth imagine what you want the
medicine to do.
How do you want it to react in your body?
Give it a specific job or assignment…
Where does it need to go?
What do you want it to effect?
When do you want it to start working and for how long?
Visualize your internal healers and angles;
spirit guides what ever you believe will work as your
internal healer.
I imagine a pure white light surrounding me,
and as I gulp down the medicine,
I feel my body filling with this pure white light
moving through every pore of my body.
I then visualize the light going into every organ,
structure and muscle of my body and finally the
light shining and radiate out every pore in my skin.
I see light streaming out of my body in all directions
North, South , East , and West into the entire universe.
The energy of the medicine vibrates radiant health to all
parts of my body mind and spirit.
The most effective Blessing or Prayer will depend on your
spiritual background.
It can be as simple as- “I bless this medicine to go to the
Right organ or system to heal my body, speech and mind.”
Or a more traditional prayers or mantras that you know
or practice can be incredibly effective.
Another example “I have great faith in the healing power of my
medicine and will bring forth the blessings of The Heavenly Father
or Mother.
The medicine becomes so powerful that it can heal anything it meets.
It is so powerful that it instantly heals all disease, of the mind and body.
“Unless you change how you are, you will always have what you’ve got.”
Make some changes today for your good health
I wish you the best in your Health Wealth and Happiness
Dr. Wu Dhi
knowing when to act and when not to act=
It was less than a week ago when I received
this letter from a friend and mentor.
Here is what he said.
“All I want to do when I’m finished is stare at
The walls or look out the windows. Not moving.
Not doing anything.
Just looking, taking it in … and breathing.
Sit and stare straight ahead for long periods
of time …
Just sitting. Looking straight ahead.Breathing.
Doing nothing.”
It may sound like he is depressed, on drugs or
just spaced out,
But he is actually in a very high meditative
place of being. The Taoists call that state
of aware “Wu Wei”
“An action that does not involve struggle or
excessive effort”.
The concept of “effortless action” like
Qi Gong and the Internal Martial Arts.
“Wu” can be translated as without.
A better way to think of it is as a paradoxical
“The Action of non-action.”
Non doing is “what we mean by going with the
grain,rolling with the punch…”
- Alan Watts, The Watercourse Way
In China I was given the name of “Wu Di”
but when I returned to the homeland,
my spiritual master changed it from Di to Dhi.
Dr.Wu Dhi literally means,
“One who has no Enemies.”
The word “Dhi” is taken from the mantra (prayer)
to the deity that Manjushri,the Buddhist god who
stands for wisdom and knowledge,for the most
part the knowledge of linguistics and grammar.
God knows I need that.
Wu Wei means “Without action, action without action,
Effortless doing”.
The aim of Wu Wei is to achieve a state of perfect
equilibrium,or alignment with the Tao and,
as a result, obtain an irresistible form of
“soft and invisible” power.
One way to accomplish this state is to practice
the internal exercises like, Qi Gong, Nei Gong
and Shen Gong.
Students that come to me seek that stillness of
mind and internal power.
The Recharging Qi Gong Program.
http://www.rechargingqigong.com/recharging-qi-gong.html
builds the foundations to achieve the state of “Wu Wei”,
like getting the whole puzzle in a big box and
Qi Gong Inner circle programs
http://www.qigonginnercircle.com/ shows you how
all the pieces fit together.
Now is the time to know, knowing when to act
will give you great advantages in your body,
minds and spirit.
Act Now order today
http://www.rechargingqigong.com/recharging-qi-gong.html
I Wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
The Circle is never ending
The Most Powerful day of the Year
the movement of the earth june 21
filled with abundant energy and lots of sunshine.
It’s in the nineties in South Florida that’s why
I start my training at 5:30 in the morning.
It’s still cool and there was a nice breeze
coming off the ocean. Summer is about growth,
creativity, expansion and staying active.
This is a time when our bodies go through
maximum activities, so expect lots of heat
inside and out. To stay healthy this summer,
keep your priorities in maintaining your heart,
mind and spirit in top shape, which are all part
of the fire element.
If the heart is in harmony, the taste buds in our
tongue works efficiently. It’s important to have
tongue cleaning as part of your hygiene regiment,
if you aren’t doing tongue scraping start today.
You may be asking your self what’s
The Purpose of Tongue Cleaning
By removing the soft plaque from the tongue you are
removing most of the bacteria and other garbage
that are the primary source of bad breath,
hard plaque (tartar) and tooth decay.
You can pick up a tongue scraper at the health
food store or a spoon will work just fine.
“The supernatural forces of summer
create heat in the Heavens
and fire on Earth;
they create the heart
and the pulse within the body…
the red color, the tongue,
and the ability to express laughter…
they create the bitter flavor,
and the emotions of
happiness and joy”.
-THE YELLOW EMPEROR’S CLASSIC OF INTERNAL MEDICINE
June 21st. is when the sun reaches its highest point,
the day with the greatest number of daylight hours
and the shortest night of the year. Soon after,
the days will get shorter.
In Chinese medicine, summer is associated with
the Fire element and with heat.
The heart is the fire element of the body and
if there is too much heat in the heart,
the heat will rise and eventually disrupt the mind.
To have a balanced mind, do more Yin type exercises
like the Qi Gong Yin Set found in the back of the
book of the Recharging Qi Gong Program
http://www.rechargingqigong.com/recharging-qi-gong.html
and the Healing Sounds, they will keep you cool all summer
and benefit the heart
When the change of the season happens, especially during
the winter and summer solstice, is an opportunity to reset
your internal clock. The summer solstice is called the
Midsummer because it’s around the middle of the growing season,
a period of abundant growth. So wake early and seek the
sun for nourishment to thrive just as the plants and trees do.
This is the perfect time to a detox program
http://www.energymedicineflorida.com/detox-kit.html
I’m staying quiet busy these days, working writing and
training every day early morning.
If you’re in Florida join me on the beach 6:30 am on 95
and Collins on the beach.
I will also be conducting Meditation classes every Wednesday
at 7pm, at the Whole Life Health and Wellness in Aventura.
I invite you to join me. You can call for details 786-271-0325
Wishing you Health, Wealth and Happiness
Dr. Wu Dhi
Turn
Stress
Into Power
