In search of a Good Meal
For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.
I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.
What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.
I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.
You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
The Secret Healing Mantra Revealed!
Larry called me on the evening
of the Chinese New Year and told
me he was suffering big time and
couldn’t understand why.
He was brought up with loving parents,
went to good schools, always had a job,
a nice home and yet he suffered every
day from lack of ‘something.’
Like so many of us these days when the
world is in turmoil, we feel out of sorts
for no apparent reason. It’s not really
depression, sadness or melancholia.
It’s more like a feeling of emptiness or
maybe feeling some sort of limitations.
I explained to Larry that all of the
limitations we have are our own. We block ourselves from
being successful, healthy and happy and blame
others for our misfortune. That’s when he started to sob,
saying that others seemed to always block his success,
how he never really got a chance, how others beat him out
of jobs, money and opportunities. He was really suffering.
My Master told me long ago that pain is mandatory,
but suffering was optional. If you hit your thumb with a
hammer it is painful, but if you are still complaining about
it years later- that’s suffering.
Causes of human suffering from the
Buddhist perspectives are like immense traps
known as The Three Poisons.
They are Worry, Struggle and Blame.
1.We worry about what will happen, how we will
survive and will we have what we need?
2.We struggle and push others out of our way,
thinking that there will not be enough for us.
3.We blame others for our shortcomings; these are
all poisons that keep us trapped like rats in a cage.
These poisons are the source of our
unquenchable thirst and the root cause
of all of our harmful illusions, keeping
one stuck in painful existence.
It’s time that you free yourself from
sickness, mentally, physical emotionally
and spiritually.
You can transform worry, struggle and
blame into Aim, Contribution and Participation
in a heart beat!
This technology is thousands of years old.
When I first learned this meditation,
I practiced morning, noon and
night until I discovered the power of Subliminal
programming.
I Discovered A Way To
Take 365 Days Of Spiritual Practice
And Shrink It Into A Single Afternoon!
With Subliminal programming of the meditation,
I just let it play as background music while I
work, relax, sleep or play.
You’re not going to believe how GOOD these
CD’s will make you feel. It’s incredible!
The bulk of your “achievement power” is
in your subconscious mind!
The Subliminal Mantra CD utilizes a
powerful combination of these methods
which can reach your subconscious mind
at a great accelerated pace because it
completely bypasses all interference from
the conscious mind.
As you relax and listen to the energizing
Mantra, you will be gently guided through a
powerful transformational experience that will obliterate
The Three Poisons of “Greed,” “Hate” and “Ignorance,”
into a positive new you. These practices invoke love,
kindness, generosity, and selflessness.
Order NOW and change your life for the better.
The Internal Mantra Program
http://rechargingqigong.com/the-internal-mantra-program.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Happy New Year
Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.
Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.
The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.
“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.
You’ll find these magical exercises in the
Recharging Qi gong program.
Go to:
www.Rechargingqigong.com
I wish you the best in your Health, Wealth ad Happiness
Dr. Wu Dhi
Oh My! – Possum Pie!
For the last few nights I have set traps
in my garden to see if I could catch and
remove the possums. They have been fighting
in the trees, making a racket all night and keeping
me and the neighbors up all night. My friend Harvey
loaned me his animal trap and with a can of cat food
and his steel trap, I have managed to trap and relocate
?3 large possums and one baby so far. I put the food out
at one end of the trap and when Mr. Possum comes in
for a snack, the door slams shut. Then I picked up the
cage and drove 3 or 4 miles away to the park and
put the critters in their new home. Hopefully they
can’t find their way back to my place.
They look somewhat like a big rat- the
Size of a cat, grey and black fur,
beady black eyes, cute pink pointed
nose, feet and tail like a rat and black ears.
When I caught the little guy he was
hissing and growling and showing his
50 sharp teeth.
They say they are
gentle and placid, but you could have fooled me.
I don’t do much trapping, hunting or making possum pie but
for the last few nights I was up late trapping.
Now everything is quite in
my neighborhood again, although I read that they will
eventually find their way back home.
We all like being where we are. Even if someone or something
relocates us or changes things in you life,
we will get back to what is
normal for us and back in our comfort zone.
That’s why it’s so important
for our health and well-being to establish practices,
exercises and meditations
that serve us mentally, physically, emotionally, and spiritually.
The Recharging Qi Gong Program was definitely
not a last minute thought.
It took research, study, and years of practice to come
up with this program that
will support you on every level.
Today is the day to make those changes in your life.
Don’t hesitate, order today!
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Why your Integrity affects your Health
I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley
When you keep your word with
yourself and others your health
will improve as well as your mental capacity.
Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.
When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”
Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
“Life is a Beach! -I’m Just Playing in the Sand !”
This morning I was walking with a few
friends down to the sea. The weather was just
perfect- around 65 degrees with no humidity
and fluffy white clouds in the sky. As I looked over
the ocean, I saw the beautiful morning sun peeking
its radiant head, I automatically went into a meditation
and started doing my internal Qi Gong practices.
My friends joined in and after a few minutes I could
sense that there was an incredible amount of energy
around me. I turned around and there was a group of
strangers that joined in. The energy was intense and I
could feel the Qi moving in all of my meridians as if I
were lit up like a Christmas tree. The practice went on
for about 45 minutes although it seemed like it was only
a few minutes. When I came out of the practice I could see the
entire group had a special glow around them.
I introduced myself and everyone had a slew of questions on
what just happened, what we just did and how he or she
could get more information and learn more about it.
“Well everyone,” I said, “You have just experienced the
power of Qi Gong and the energy that you are feeling
comes from all of the internal energy centers opening
up. It’s an ancient Taoist longevity practice that has
kept me far younger than my years and if you practice
these special moves you can actually retard the aging
process and keep you young, more flexible and youthful!!”
Check it out and get started today.
You’ll be glad you did.
http://rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
Taking Responsibility for your own Health
Debbie came into the office and brought all of
her medicine with her.
She said, “Do I have to take all of this all of the time?”
I asked her how long she was taking these prescriptions
and when was the last time she saw her doctor. She said
that it was given to her by different doctors over the
years and she said, “I just keep refilling my prescription
and taking it year in and year out.”
I said, “When was the last time you checked with
your doctor to see if your medicine was still necessary?”
She told me it was last year and that is the last
time she had checked anything!
I said, “Debbie, it’s time that you took responsibility
for your own health. Half of your pills, you’ve been
taking over the last 4 years, and you don’t have a
clue what they’re for!”
She told me that she doesn’t really eat meals and
more or less grazes all day long. One of Debbie’s
biggest complaints is that she has acid reflex and
gets heart burn and is constantly burping. I asked her
if she knew what her pH was and she told me she didn’t
have a clue what that was.
I told her about a simple test that she could do herself.
Get a package of pH indicator paper and then every
morning when she wakes up, take one of the little strips
and on the first urination, dip the strip into the urine.
This will tell you if you are acid or alkaline.
It has been said that caner cannot live in an alkaline
system and that’s why we alkalize!
I always have these strips in my office available for patients.
There are a few great formulas that I use to change a persons
system from acid to alkaline. I also suggested to her that
she starts drinking vegetable juices, cuts out sugar and meat
if her body is acidic. This will help to get rid of things like
joint problems, tiredness, irritability, acid reflex and depression.
She can perform this simple test by herself
and make some changes in her diet.
You can take responsibility for your own health!
I asked Debbie what exercises she did?
“Exercise?”
“Do I have to do that?”
Exercise can put you in control of your health.
If you have a car and you drive it all the time it will ware
out soon and break down.
But our bodies are different!
If the body isn’t used it will break down sooner, that’s why
it’s so important to exercise and to do the right exercises to keep you healthy.
The Recharging Qi Gong is a series of exercises that takes less
than a half an hour to do. It works on three different levels.
To balance the body physically, to calm the emotions, and to
open up the spiritual channels. This takes about 15 minutes a
day and in less than 30 days you will be feeling great.
Get it today!
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Is your garbage can full?
This week I’ve been seeing more patients
than one could imagine with environmental
diseases, allergies, and hives. It seems to be
all stemming from the excess pollution in our
food, water, air and plastics. We are being
poisoned on a daily basis and our government
agencies aren’t doing anything to change it.
It seems to me that the old mighty dollar is
taking precedent over our health and well-being.
I had a patient just today who was violently
allergic to peanuts, sesame oil and all types of
nuts in general! Not only does she break out in hives,
her respiratory system closes down to the point where
she needs to be rushed to the emergency to save her life.
Although, we have all heard of instances like this,
it seems like in today’s world, it’s happening more
often and to more people than one would ever imagine.
What can you do to protect yourself and your family?
It’s hidden everywhere!
In Rachel Carson’s book, The Silent Spring,
she warned us back in the 60’s that we were going
to have a big problem with pesticides, herbicides,
mercury, hydrocarbons, and more carcinogenic material.
Did we listen?
Heck NO!
Every day I see people with lung disease, cancer,
gulf war syndrome, birth defects, and chemical poisoning.
There is also the Sick building syndrome- that’s
when the building has so many pollutants in it,
poor ventilation, poor temperature control, and
pollution from outdoor sources, chemicals like
cleaning supplies, and copier machines. All of this
lowers our immune system and before we know
it we are sick as dogs!
Imagine that you have a garbage can in your house
and every day you throw garbage into the can,
eventually the garbage can will fill up and you will not
be able to close it with a lid and then the next thing
you know -you have flies, maggots, roaches and rats!!
That’s disgusting!
Now, you can do one of two things:
You can poison the pests and spray the bugs, but in
no time they will come back. If you want to get rid of
the pests what you need to do is empty and clean the
garbage can. It’s the same in our bodies! If you have some
dis-ease and you are trying to cover it up with antibiotics,
steroids and over the counter medicine, it’s just not going to work!
You need to change your internal environment.
You need to detox and you need to detox NOW!
Don’t hesitate; don’t wait until you get sick!
DO IT TODAY!
The Detox-Kit
http://www.energymedicineflorida.com/detox-kit.html
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
Making Life Fun
I Wish all of you a Happy New Years
I got a call this morning from John who was
bummed out.
He was complaining that he had to work today and
when on and on on how it was unfair.
So John I am sending out this blog to
let you know what the true meaning of work is
and how I feel about work, by the way I am at the
office working and having fun.
When I was a small boy growing up in Detroit
my father would come home every night after
work around 6:30 and before dinner he would
play with my brother and me before doing
anything else.
We would beg him to stand on his head and
Dad who was in good shape would do a head
stand for us. He loved to stand on his head
like a yogi right in the middle of the living
room.
Every time he did this, coins would fall from his
pockets.
My brother and I would scurry around and grab
as much loose change as we could while my father
pretended to protest, “give me back my money” from
his inverted position.
In truth it was as much fun for him as it was
for us.
My father was the youngest of a family of eight
and being the baby of that family was always having
fun with siblings even into adulthood.
Life for him was about play and having fun.
Dad successfully instilled this outlook of life
onto me and my brother.
Even when we would go with him to work in downtown
Detroit we had fun, maybe even the most fun of all.
The word work and the drudgery that goes along with
it never made any sense to me or my brother because
of this.
People hate to work but they use this word for
stuff that isn’t even work. Did you ever notice
that everywhere it does get used people are really
serious.
Serious people in the gym are Working Out.
For serious training you go to a Workshop.
When you’re serious about beauty you call
it a Work of art. If you’re serious about
your Work they say you have Work ethic.
Some even practice Spiritual Work.
I’ve done my best to work and be conscious
over the years,I really have, but most of
the time I can’t help but
consider how much fun I’m having.
If I’m not having fun or moving to a higher
level of “fun”in the sense of being able to
contribute; making a difference; learning;
growing and to feel that I am part of a
successful group that is making a difference
in the world, it’s usually not fun and I am
not doing it or at least not for long.
What I’ve learned is that you can’t push
other people to work they are either workers
or not, but you can make it rewarding and Fun.
This gets you and others to be much more protective.
Everyone loves to have Fun.
Sometimes it’s just a matter of reminding ourselves
that we’re having fun.
Try it.
There are many situations that are supposed to be
fun that we often add tension to and they instantly
become serious situations or work.
At these times simply say aloud “This is fun”.
You’ll either break the tension in the room or
you’ll actually change the
orientation of yourself and others from one of
seriousness to one of FUN.
If you saw me doing Recharging Qi Gong with my
students on the beach I doubt you’d say that looks
like a lot of work. It’s actually a lot of fun and
it looks like fun, feels life Fun and it is Fun too.
Big smiles on everyones face and some occasional
laughter is normal.
This is not your usual “Workout” and so far it’s been
producing unusual results in those that have gotten
the program
www.rechargingqigong.com/recharging-qi-gong.html
and started to use it.
If you want more vitality and pep in your step I
encourage you to make a change.
Go to
http://www.rechargingqigong.com/recharging-qi-gong.html
and find out how you can use these simple and gentle
movements every day to pump up you Qi power and invigorate
your internal organs
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
Avoiding the Flu without a Shot
We are in the first week of the New Year
and I’m about to start an intensive
Cleansing Practice.
My good friend Frank has returning to Miami for 2
weeks to join me on this practice.
After the holidays, we all have a tendency to go
off our regular programs, because of family obligations,
travel and special holiday ritual, etc.
The celebrations usually bring us joy, happiness and
more stresses and work than we can shake a stick at.
We over eat at thanksgiving, sugaring up our system for
Christmas and over drinking to celebrate the New Year,
although that was a lot of fun. For the last month or so it’s
now time to get on top of our health mentally, physically,
emotionally and spiritually.
Over the next 90 days I will see more people with
colds and flu’s, than I see the entire year. I believe part
of the problem comes from all of the overindulging and
just having too much fun.
The runny nose, loose stool and aching muscles are the
body’s way of detoxing from all the holiday cheer.
But there are ways to avoid all the misery and stay healthy.
We are constantly exposed to numerous toxic
substances without even knowing it. Our body has
to defend itself against environmental toxins in the air,
water, poor nutrition and drugs, viruses and bacteria.
Our body has a sophisticated detoxification system to
neutralize the toxins. But when we overload the system,
our detoxification organs cannot handle them.
Resulting in symptoms like constant tiredness, colds,
flu’s as well as more serious acute and chronic conditions.
Detoxification is one of the most important natural
processes going on in our body every day. I recommend to
all my patients, students, friends and family that they detox
at least a few times a year. Personally I detox my entire
system four times a year.
A good detox program clears out the lymphatic system, the
liver, kidneys and the bowels.
Some of the benefits that you’ll receive are your lungs will
function better, your skin will look younger, your brain will
function better and your energy levels will go way up.
Hear are some useful tips to keep your system clean and
functioning well:
· Exercise daily
· Get proper sleep
· Maintain a positive attitude
· Reduce your intake of coffee and black tea
· Cut back on alcohol and for sure stop smoking
· Eat a balanced diet
· Drink at least two quarts of pure water a day
· Reduce stress and learn how to turn it into personal power
This is one of the easiest and most effective detox
programs that I do and recommend.
The Homeopathic Detox Kit.
These Three Specific Powerful Homeopathic preparations
are easy to use and well tolerated with no bad side effects.
Avoid getting the winter blues, colds and flu’s!
Get your kit today!!
http://www.energymedicineflorida.com/two-week-cleanse.html
I wish you the best in your Health,
Wealth and Happiness
Flying Crane Qi Gong
