Is your garbage can full?
This week I’ve been seeing more patients
than one could imagine with environmental
diseases, allergies, and hives. It seems to be
all stemming from the excess pollution in our
food, water, air and plastics. We are being
poisoned on a daily basis and our government
agencies aren’t doing anything to change it.
It seems to me that the old mighty dollar is
taking precedent over our health and well-being.
I had a patient just today who was violently
allergic to peanuts, sesame oil and all types of
nuts in general! Not only does she break out in hives,
her respiratory system closes down to the point where
she needs to be rushed to the emergency to save her life.
Although, we have all heard of instances like this,
it seems like in today’s world, it’s happening more
often and to more people than one would ever imagine.
What can you do to protect yourself and your family?
It’s hidden everywhere!
In Rachel Carson’s book, The Silent Spring,
she warned us back in the 60’s that we were going
to have a big problem with pesticides, herbicides,
mercury, hydrocarbons, and more carcinogenic material.
Did we listen?
Heck NO!
Every day I see people with lung disease, cancer,
gulf war syndrome, birth defects, and chemical poisoning.
There is also the Sick building syndrome- that’s
when the building has so many pollutants in it,
poor ventilation, poor temperature control, and
pollution from outdoor sources, chemicals like
cleaning supplies, and copier machines. All of this
lowers our immune system and before we know
it we are sick as dogs!
Imagine that you have a garbage can in your house
and every day you throw garbage into the can,
eventually the garbage can will fill up and you will not
be able to close it with a lid and then the next thing
you know -you have flies, maggots, roaches and rats!!
That’s disgusting!
Now, you can do one of two things:
You can poison the pests and spray the bugs, but in
no time they will come back. If you want to get rid of
the pests what you need to do is empty and clean the
garbage can. It’s the same in our bodies! If you have some
dis-ease and you are trying to cover it up with antibiotics,
steroids and over the counter medicine, it’s just not going to work!
You need to change your internal environment.
You need to detox and you need to detox NOW!
Don’t hesitate; don’t wait until you get sick!
DO IT TODAY!
The Detox-Kit
http://www.energymedicineflorida.com/detox-kit.html
I wish you the best in your
Health, Wealth and Happiness
Dr. Wu Dhi
Making Life Fun
I Wish all of you a Happy New Years
I got a call this morning from John who was
bummed out.
He was complaining that he had to work today and
when on and on on how it was unfair.
So John I am sending out this blog to
let you know what the true meaning of work is
and how I feel about work, by the way I am at the
office working and having fun.
When I was a small boy growing up in Detroit
my father would come home every night after
work around 6:30 and before dinner he would
play with my brother and me before doing
anything else.
We would beg him to stand on his head and
Dad who was in good shape would do a head
stand for us. He loved to stand on his head
like a yogi right in the middle of the living
room.
Every time he did this, coins would fall from his
pockets.
My brother and I would scurry around and grab
as much loose change as we could while my father
pretended to protest, “give me back my money” from
his inverted position.
In truth it was as much fun for him as it was
for us.
My father was the youngest of a family of eight
and being the baby of that family was always having
fun with siblings even into adulthood.
Life for him was about play and having fun.
Dad successfully instilled this outlook of life
onto me and my brother.
Even when we would go with him to work in downtown
Detroit we had fun, maybe even the most fun of all.
The word work and the drudgery that goes along with
it never made any sense to me or my brother because
of this.
People hate to work but they use this word for
stuff that isn’t even work. Did you ever notice
that everywhere it does get used people are really
serious.
Serious people in the gym are Working Out.
For serious training you go to a Workshop.
When you’re serious about beauty you call
it a Work of art. If you’re serious about
your Work they say you have Work ethic.
Some even practice Spiritual Work.
I’ve done my best to work and be conscious
over the years,I really have, but most of
the time I can’t help but
consider how much fun I’m having.
If I’m not having fun or moving to a higher
level of “fun”in the sense of being able to
contribute; making a difference; learning;
growing and to feel that I am part of a
successful group that is making a difference
in the world, it’s usually not fun and I am
not doing it or at least not for long.
What I’ve learned is that you can’t push
other people to work they are either workers
or not, but you can make it rewarding and Fun.
This gets you and others to be much more protective.
Everyone loves to have Fun.
Sometimes it’s just a matter of reminding ourselves
that we’re having fun.
Try it.
There are many situations that are supposed to be
fun that we often add tension to and they instantly
become serious situations or work.
At these times simply say aloud “This is fun”.
You’ll either break the tension in the room or
you’ll actually change the
orientation of yourself and others from one of
seriousness to one of FUN.
If you saw me doing Recharging Qi Gong with my
students on the beach I doubt you’d say that looks
like a lot of work. It’s actually a lot of fun and
it looks like fun, feels life Fun and it is Fun too.
Big smiles on everyones face and some occasional
laughter is normal.
This is not your usual “Workout” and so far it’s been
producing unusual results in those that have gotten
the program
www.rechargingqigong.com/recharging-qi-gong.html
and started to use it.
If you want more vitality and pep in your step I
encourage you to make a change.
Go to
http://www.rechargingqigong.com/recharging-qi-gong.html
and find out how you can use these simple and gentle
movements every day to pump up you Qi power and invigorate
your internal organs
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
Avoiding the Flu without a Shot
We are in the first week of the New Year
and I’m about to start an intensive
Cleansing Practice.
My good friend Frank has returning to Miami for 2
weeks to join me on this practice.
After the holidays, we all have a tendency to go
off our regular programs, because of family obligations,
travel and special holiday ritual, etc.
The celebrations usually bring us joy, happiness and
more stresses and work than we can shake a stick at.
We over eat at thanksgiving, sugaring up our system for
Christmas and over drinking to celebrate the New Year,
although that was a lot of fun. For the last month or so it’s
now time to get on top of our health mentally, physically,
emotionally and spiritually.
Over the next 90 days I will see more people with
colds and flu’s, than I see the entire year. I believe part
of the problem comes from all of the overindulging and
just having too much fun.
The runny nose, loose stool and aching muscles are the
body’s way of detoxing from all the holiday cheer.
But there are ways to avoid all the misery and stay healthy.
We are constantly exposed to numerous toxic
substances without even knowing it. Our body has
to defend itself against environmental toxins in the air,
water, poor nutrition and drugs, viruses and bacteria.
Our body has a sophisticated detoxification system to
neutralize the toxins. But when we overload the system,
our detoxification organs cannot handle them.
Resulting in symptoms like constant tiredness, colds,
flu’s as well as more serious acute and chronic conditions.
Detoxification is one of the most important natural
processes going on in our body every day. I recommend to
all my patients, students, friends and family that they detox
at least a few times a year. Personally I detox my entire
system four times a year.
A good detox program clears out the lymphatic system, the
liver, kidneys and the bowels.
Some of the benefits that you’ll receive are your lungs will
function better, your skin will look younger, your brain will
function better and your energy levels will go way up.
Hear are some useful tips to keep your system clean and
functioning well:
· Exercise daily
· Get proper sleep
· Maintain a positive attitude
· Reduce your intake of coffee and black tea
· Cut back on alcohol and for sure stop smoking
· Eat a balanced diet
· Drink at least two quarts of pure water a day
· Reduce stress and learn how to turn it into personal power
This is one of the easiest and most effective detox
programs that I do and recommend.
The Homeopathic Detox Kit.
These Three Specific Powerful Homeopathic preparations
are easy to use and well tolerated with no bad side effects.
Avoid getting the winter blues, colds and flu’s!
Get your kit today!!
http://www.energymedicineflorida.com/two-week-cleanse.html
I wish you the best in your Health,
Wealth and Happiness
Building the New You
Did you set your New Year’s Resolutions?
I set mine a few days before
the New Year and now that we
are in 2012, several of us are
looking for a better life, with better
health, wealth and happiness in all
aspects of our lives.
Many of us have set our New Year’s
resolutions, but will you keep them?
It has been said that nearly four out of
five people will not keep their New Year’s resolutions.
More than thirty percent of all resolutions
never make it to the end of January
before being broken.
Why can’t people keep their New Year’s resolutions?
Maybe they were too drunk when they made them?
Or just have a lack of commitment?
People in general just have way too much
on their plate and although they want more,
better and easier life, change is always a changeling.
“Change is never loss-
It is change only.”
-Vernon Howard
From the Mystic Path to Cosmic Power
The number one resolution for the most
part is to make some positive changes.
It could be to lose weight, stop smoking
or give up something that has us hooked.
We are all habitual in nature
and that’s why it is so hard to
make the changes; we do the
same things day in and day out
-that’s because our human
design is robotic in nature.
It makes no difference if your habits
are good or bad– we are on automatic!
The critical key is how to change your
destructive habits to positive productive ones?
When a patient comes into my office
and needs to shift something in their life,
I start them off on small projects, easy to
do- exercises to help them build in a
foundation for more consistence. This will
establish a new habit pattern and once the
internal robot is programmed to do something
it will go on autopilot.
Even changing small things can
create big changes.
The Recharging Qi Gong Program was
designed to keep you on track with
your physical goals. The program has
build-in longevity practices to enhance
all of your internal organs and open up
the meridian flow. Those are the obvious
benefits that are built-into the program.
It is a system to keep you going and will
reestablish your regular training.
I’ve been using these techniques for
years to re-engineer many aspects of my life.
That includes overhauling my diet, regular
practice, eliminating energy sucking distractions,
and building my work routines.
Order your program today
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health,
Wealth and Happiness
Celebrating Winter solstice
Dear Test,
“(In winter) people should retire early at
night and rise late in the morning
and they should wait for the rising of the sun.”
-NEI CHING
Celebrating Winter Solstice
Winter Solstice has been celebrated in culture
all over the world for over thousands of years.
This start of the solar year is a celebration
of Light and the rebirth of the Sun.
This year, Thursday, December 22nd as the
sun enters Capricorn marks the Winter Solstice-
the beginning of winter in the Northern Hemisphere
and summer in the Southern Hemisphere and
the day of the longest night.
The term solstice means “sun stands still”;
it appears to remain in one place north or
south of the equator from one day to the next.
This is one of the strongest days of the year
to make changes in our lives.
There will be more and more light from then on.
As we shift in the seasons we also have a great
shift in our body and mind.
We will be open to both good and bad energies.
During the winter, the yin principle dominates
our bodies, as well as the climate.
The earth is in her resting and quiet season,
so like nature, it’s a good time to rest your self.
Reflect and be aware of your senses, conserve your
energy, seek inner warmth and spend more time at
home with family and friends.
It’s a time to nourish the body, relax, quiet the
body down, and sleep more.
It’s not a very good time to do have exercises
because you might burn yourself out,
but you still have to stay active in order to
keep your body warm and the energy moving.
Winter is more an inward and sensitive time.
As the cold climate chill you to your bones,
seek deeper within yourself. Like the earth,
we all have our cycles.
Many of us have cycles in which held-in
emotions are released,like the winter snows.
With awareness and expression of these feelings,
you will be able to open to good energies.
Staying healthy is also the key this winter season.
The Flu Season is also upon us at this time!
Why is it that some of us catch several colds
a year?
The answer lies in our immune system.
If our immune systems are weakened,
we will have a tendency to get sick more often.
In the winter months this seems to happen more
because of STRESS, POOR DIET, CHANGE IN WEATHER
and just getting RUN DOWN.
The best treatment for colds and the flu is to
prevent them from occurring in the first place by
keeping your immune system strong.
Now is the time to come in to boost your
immune system. Energy boosting treatments to
prevent the flu and cold will help keep you
healthy throughout the season.
This alternative flu and cold prevention system
is safe & effective for all ages.
Even if you have a cold now it will speed
up your recovery by days.
Schedule an appointment today to stay healthy this winter.
I wish you the best in your Health, Wealth and Happiness
Dr Wu Dhi
PS Are you growing or dieing? Learning or staying
in the same rut, doing the same thing over and
over year after year. Isn’t about time you
take your belief structure, your BS and change
it to serve you. Join the Qi Gong Inner Circle
http://www.qigonginnercircle.com/
and I’ll guarantee you a growth producing program
that you will receive every month to move you pass
your BS
Order today http://www.qigonginnercircle.com/
Dr. Wu Dhi
What foods cause your belly to grow the most?
It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.
I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.
They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.
Hear are a few of the culprits:
• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods
When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.
Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.
As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!
The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.
“My nookie days are over,
my pilot light is out.
What used to be my sex appeal,
is now my waterspout.
Time was when, on its own accord,
from my trousers
it would spring.
But now I’ve got a full time job,
to find the firkin’ thing.
It used to be embarrassing,
the way it would behave.
For every single morning,
it would stand and watch me shave.
Now as old age approaches,
it sure gives me the blues.
To see it hang its little head,
and watch me tie my shoes!”
Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.
You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Don’t be Normal, It Will Kill You!
I run into naturally talented people every day
and believe it or not it can be the worse curse
to be naturally talented.
You may be asking yourself
WHY?
You may be saying,
“I wish I was naturally talented at something,
but know, I have to work for everything
I get and that sucks.”
Mark Twain said,
“Talent is useless without training, thank God.
True talent plays a huge role
in being successful,but it takes more than talent.
It takes practice and dictation to reach the
top in what ever you do;
If you are willing to train more often,
as well as more passionately than anyone else
you have a good shot of being the best.
I know people with such increasable talent it
would blow you away, but do they train to perfect it?
Not usually and you know how the saying goes.
“Use it or loose it is.”
If you are not willing to do the training that
will develop your talent to its full poetical
it’s going to go away.
Usually those who really make it are those who
are ravenous to get to the top;
those who are willing to pay costs for lack of
talent with, something called
Unyielding Persistence make it.
Getting to the top through Unyielding Persistence
and commitment is only the first part of the
journey it takes;
Practice, Practice, Practice.
To stay on top of your game requires practice
and training all the time.
For a singer, practicing a hundred times a day
may be what will make them a star.
But it would be a major mistake to think for a
second that once you are there you don’t need
to practice. The more successful you are the
more you practice.
Your health and fitness is the same.
If you are lucky you’re born with a healthy body.
Then, through neglect, or ignorance of how to keep
it healthy, the you begin to let it crumble and
wear out; to get sick, fat and sloppy.
When you are young, you didn’t have to worry about
being fit, lean and healthy. You just are.
Then as you start to get older you became less
active and things started to change.
You may end up thinking all is lost and your doom
to be old, fat and sick.
But if you are willing to go against the grain,
to ignore all the so-called experts you can change
and reverse the aging process.
When it comes to health, Most conventional doctor’s
advice is totally wrong.
You don’t see a lot of healthy doctors and you
certainly don’t go to a hospital to get healthy.
If you want to stay healthy,
reverse the ageing process and lose body fat
and you’re willing to go against the norm
I can help you.
Yesterday, I just took the day to chill out
after the holiday.
Around noon I took a walk outside and did the
Recharging Qi Gong set, it took me less than
15 minutes.The rest of the day I could feel
my metabolism cruise at full throttle.
I did not achieve this metabolic transfer with
a wish and a prayer or a slow walk in the parks.
I accomplished it with the secret I reveal in
The Recharging Qi Gong Program.
When you follow this program you will be amazed
at how quickly your body changes.
So will your friends and family.
Get The Program Now
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
The Most Dangerous Day of the Year.
It’s the day after Christmas, the entire house is a mess rapping
paper balled up, presents still in boxes, your
in- laws are still in your spare bedroom
and the kids are out of school for more days then wish to count.
STRESS seems to be around every intersection you turn.
Everything may seem to be a little overwhelming and you are
stressed to the max.
We all know it’s going to keep on going strong for a few
more weeks, as we are getting ready for more merriment,
until the BIG bash on New Years Eve.
It’s a time to Paying Attention to your health as well.
I bet you didn’t know that December 26 is historically one of
the most dangerous days of the year.
This time of year is infamous for heart attacks, heart failures,
and strokes.
Don’t let holiday stress kick your butt.
We all want to keep our ticker ticking as long as possible
without any glitches and although the holidays are a time to
kick back, over eat and knock back several glasses of holiday cheer
that excessive drinking can cause irregular heartbeat
and it can up your odds for a stroke.
On Christmas Day, many people confuse shortness of breath or
chest pains with indigestion from drinking and overeating.
On most days you would play it safe and go to the hospital.
But it’s just a annoyance around the holidays so we wait
and that can be a your last mistake.
In Chinese Medicine there are some Symptoms of Heart Disease
to give you a heads up before anything ever happens-
things like vertical or tangential crease on earlobes,
Horizontal crease across the bridge of the nose,
deep narrow central crack on the tongue extending to the tip.
Hear are some tips to keep your heart healthy:
• Avoid Eating – high fat, high cholesterol foods
• Pass on caffeine
• No tobacco
• Lighten up on alcohol
• Sugar is a no, no!
• Butter, red meat, fried foods, soft drinks, spicy foods,
white flour all of these can add more stress to your heart .
Eat More – fiber, raw foods, fish, turkey, chicken, garlic, and
onions, and nuts.
Doing the right Exercise can keep your heart healthy
and strong for years and years.
That’s why I practice internal exercise like Qi Gong on a daily.
You can Turn your Stress into Power and easily extend your
life for years.
It’s your anti-aging formula to keep you healthy, strong and young.
Pick your program up today and you will feel the difference
within weeks.
http://rechargingqigong.com/turn-stress-into-power.html
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
I was Shanghaied and held as a Prisoner
This morning after my workout
and a little breakfast,
I planned to go to the Glazer Farms organic market
in Coconut Grove.
It’s about 30 to 45 minutes away from my house.
What I like about the organic market is that
they have countless unusual prepared salads,
soups, fresh juices, mouth-watering coconut
water and the best darn raw fruit pies that you
have ever tasted. Not only are all of these treats
delicious, they are extremely healthy filled with
minerals and vitamins.
My plan was to stock up and have a weeks worth
of ready to eat healthy foods and treats.
My friend Bob said he was going to the market as
well, so we planned to go together and meet up at
around 10 O’ clock. The market trip usually takes
around 2 or 3 hours from port to port- if you stop
for lunch, and it’s a relaxing way to enjoy the morning.
He picked me up with Shaina, his wife, and we
were off to the market.
We were driving for about 20 minutes and that’s
when I heard the news.
Shaina said, “We were going to The Red Lands
to “Country Robert’s.” Not only is it about an hour
and a half away, nothing is organic!
Too late for me to get off this trip!
I was now a prisoner on Shaina’s trip.
“Cest La Vie.”
This kind of thing happens to all of us now and then.
We are forced to do something or go somewhere
that we really don’t want to do and this was one of them.
It turned out to be a lot of fun, although it wasn’t
what I had in mind. I finally got home around
6 O’ clock in the evening and just had to laugh at
how the day went. Let me give you some good advice
when you are “Shanghaied.”
You need to roll with the punches.
You can go kicking and screaming or curl up in your
emotional shell or love what you’re doing when
you are doing it.
Do you remember the song by Crosby Stills & Nash,
‘You gotta love the one you’re with?’
“Don’t be angry, don’t be sad don’t sit crying talking
good times you’ve had Love the one you’re with.”
In every situation we always have a choice.
How we will handle our own emotional state
is 100% up to you.
One can change it at will or be pulled around by our
negative emotional being.
As you go through the exercises in the book and DVD
in the Turn stress Into Power program, you will learn
powerful and yet simple exercises, meditations and
secret hand positions called Mudras; A gesture or position,
usually of the hands, that locks and guides energy flow.
Get your copy today
http://rechargingqigong.com/turn-stress-into-power.html
and take 100% control of your emotions.
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
A Stressful Situation
How close are we really connected to each other?
Friday evening when the moon
was just about at its peak hours,
before the last lunar eclipse of 2011,
Anastasia’s little brother got into a bad
car accident and totaled the family car.
This was devastating to her family but the
ripples that it caused were enormous.
First of all it left the family with out a car and
extra expenses just before the holidays.
You can imagine that it is now much harder to get to work,
school and do the daily tasks for the whole family.
But here’s how the rippling effect
moved through the community:
Anastasia’s mother was an emotional wreck,
as she thought she may have lost her son,
the grandparents where shook up and Anastasia
was an emotional mess as well. The boy’s boss
had to work overtime and rearrange the schedules
of all of his other employees to cover for the time
he was in the hospital and his recovery.
School had to be put on hold during finals;
Anastasia had to leave work and had a hard
time being on time as the family transportation
was destroyed. Her boy friend was worried and
had digestive problems for the entire weekend
and her employer had to find extra help for the
holidays and the little brother went into a deep depression.
This is common in families when something goes a fluke.
It may happen in your life or in the lives of people you know.
It is part of life and lessons that we all have to learn
for our growth if we like it or not. We would all like
to be able to avoid such things as pain and suffering
but it is part of being a human and living on planet earth.
These lessons can drag you down or you can use the
energy of the moment to transform your life and
when dropped in a pile of manure, you come
out smelling like a rose.
You can change your stops into steps in a few
minutes and pull your self out of the muck and
mire by following these rules:
• Be grateful for what you have.
• Know that nothing is ever taken from you without
being replaced on a higher level.
• You can not attract more than you can handle
• Don’t allow anyone to lay a trip on you
I call these the rules of the game.
When you can live by these rules,
stress will not be an issue.
They are all in my book, “Turn Stress into Power”
The book is filled with meditations, exercises,
protections and stress relievers to keep you in
tip top shape no matter what happens in your life.
People have described the program as a way to steer
your life back into calm waters no matter how
big the storm gets.
Right now you can get the book and DVD sent to
you with a special offer attached-
Two-fers that’s right! Order the program now and
I’ll send you two of everything to give to a friend,
co-worker or loved one as a holiday gift.
http://rechargingqigong.com/solar
I wish you the best in your Health,
Wealth and Happiness
Dr Wu Dhi
PS.
You Can Turn your Stress into Power!
http://rechargingqigong.com/solar
Flying Crane Qi Gong
