Balance, longevity, Qi gong Balance, energy, longevity
When there is an imbalance in the water element
the fire element goes wild. As we all know if you
make a fire the heat will rise. In the body if
there is too much heat it goes upward as well and
will disturb the mind, hence the insomnia.
Once your health is gone it’s very hard to get
back. Every day I hear story after story about
people’s health problems and 80% of the older
people who are in their late 70’s and up say if
they knew they were going to live so long they
would have taken better care of themselves.
acupuncture, Balance, Happiness
Too much heat can cause a host of problems like
Excessive sweating which can dehydrate you in no
time at all.
Stay well hydrated, it will keep your body and brain
I spend a lot of time putting together programs and teachings to educate all of us about our health, what the best exercises are and what nutrition would be the best for us in order to give us a healthy and happy life.