Melvin has been a student of mine and customer since 2007; and he has been practicing my Flying Crane Qi Gong daily, with some amazing results!
He wrote: “Those days are long gone my man.”
I want more to deepen my practice
How do I do it?
By going super slow.
Or by adding time to the automatic move.
Or by holding various positions for a extended time?”
There are many ways that one can strengthen their Practice, Energy and Life.
That’s why I put out The Flying Crane Qi Gong course. There are 5 different forms that are easy to learn plus, the Automatic Move.
Once you learn the sets, you will definitely enhance your energy and improve your total well being.
I am somewhat of a fanatic when it comes to details and movement. Years ago, when I was working with my Master, I paid strict attention to every detail. Repeating the classes and practicing every day, morning and night. Within days my energy shot up like a rocket!
To the Master’s credit, even though I said nothing, he asked if I would demonstrate. I complied. Within two minutes, the Qi flowed stronger than I could ever imagine and my technique improved dramatically, but not without him pointing out the details I was missing.
There are correct and incorrect ways to perform an exercise. There are also variations of an exercise that may not be the “standard,” but are nonetheless also correct.
Certain principles remain consistent.
Deep breathing is an example of a consistent principle. You will find many variations of deep breathing, but the one constant is that it has depth. Deep breathing, along with how you can focus your mind to gain Strength, Power and Vitality!
Absorb the instructions contained within The Flying Crain Qi Gong program into your mind and body, and I’m telling you, you will realize why this training will keep you younger.
I wish you the Best in your Health, Wealth & Happiness!
Dr. Wu Dhi
Sherwood S. Swartz AP, MMQ.
