I woke up around 4:30 this morning and made a pot
of hot tea before starting my morning meditation.
The wee hours of the morning are the best time to
meditate when everything is still. Most people are
sleeping and it’s much easier to be still inside
when there is less movement around us. The morning
sets the tone for the entire day.
I sat for around 30 minutes and then left the
house to do my Qigong practice. If you aren’t a
meditator, just start by sitting for 5 minutes in
the morning and ask yourself this question: “What
am I grateful for?” This will keep your mind
searching for the answers and put you in a
meditative state. Little by little you can
increase the time you sit and open up your
meditation practice. The benefits are incredible.
I’m only a few blocks from the ocean and if I
leave early enough it’s still dark and very quite.
My mornin g exercise is one of the best ways to
wake up the body and get Qi and blood flowing to
the brain. It’s far superior to that cup of coffee
but if you can’t do with that cup of brain juice;
drink it after your practice. Some people go for a
run or get to the gym, but if you want to keep
healthy and increase your chances for a long
healthy life learn and practice the internal
exercises like Qigong,
Tai Chi and Yoga. These
exercises will get your Qi and blood flowing to
the internal organs the quickest and keep them
healthy. I have been practicing Qi Gong for over
30 years. Here are some of the many benefits:
1. Strengthens the Organs
2. Improves Cardiopulmonary Function
3. Strengthens the Nerves
4. Improves Vascular Function
5. Prevents Injury to Joints, Ligaments, and Bones
6. Speeds Recovery Time from Injuries
7. Builds Internal Power
8. Eases Stress and Balances Emotions
9. Improves your Flexibly and Balance
The Anti aging exercises like the Recharging
Qigong program will improve your health and
well-being within weeks of practicing. This is my
top selling program and people have reported
massive changes in their health, flexibility and
agility
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth, &
Happiness
Dr. Wu Dhi
