If you’re a healer, a doctor, a nurse or a caregiver or just someone who cares for your family and loved ones, you could be in grave danger and not even know it.
So many of us give our hearts and souls to others. We give everything we can to take care of our mates, children, family and lovers. No questions asked!
If they are sick, depressed, or just off balance, we pour all of our energy and attention into trying to make them feel better. I’ve seen this with my own eyes. Someone could be sick as a dog, and their mate will insist that they go out with them anyway – with no consideration of how they feel. What blows me away is that they go – even if they’re sick as hell.
Is this loyalty? A fear of not being loved? Or such a strong need to be accepted and loved, that they’ll compromise their own well-being in fear of not pleasing their mate. What’s their mate thinking? Are they thinking? No matter the reason, is there compassion in a relationship like that?
They jeopardize their own health and longevity, all while trying to please someone else. Do you think their mate would do the same for them? I wonder! The intension may be good, but they could be, “Throwing out the baby with the bath water.”
Self-cultivation is a method used to not only educate yourself, but a way to build self-respect for yourself. If you feel that there is no one there for you, you need to be there for yourself first.
Here are some suggestions to make your life better and give yourself some well-deserved and needed self-cultivation.
Start your day out right. Here’s how:
- Have some water, coffee or hot cup of tea, and practice some quiet meditation before everyone else gets up.
- Make first meal a calming nourishing one.
- Do some exercise such as qi gong, yoga or a relaxing walk.
Here are some other general tips for well-being.
- Get 6 to 8 hours of uninterrupted sleep.
- Go to sleep before midnight at least 4 days a week.
- Don’t ever deplete your reserves, it’s way too expensive for your health.
- Take some downtime.
- Establish good work and play boundaries.
- Build your immune system daily
- Fast one day a month or eat lightly every once in a while.
- Avoid big meals and desserts! They suck your energy reserves.
- Develop a daily habit of cleansing your energy and refining it every morning with a Qi Gong meditation.
I establish an energy shield around my body before starting each day.
If you want to learn more of these secrets, come in for a consultation. Call 305-407-0120 today to make an appointment. We can design the perfect custom program for you. These programs will get you started on a new healthier life. They will protect you from energy vampires and allow you to work on a deeper level. Don’t buy into other people’s neediness or the atmosphere of fear they may project around you.
There are many ways to keep you healthy and retain a strong energy field. If you’re ready for the next step in your growth, join me and the thousands I’ve worked with over the years. It’s not just about getting through the day, but about balancing all aspects of your life.
“Healer, heal thyself. We are all healers in one way or another and in general we don’t take the time to heal ourselves. We must take care of ourselves as we help others do the same. If I give you a fish – you eat for a day, but if I teach you to fish you can eat for a lifetime.”
-J.C
