This coming Tuesday is the Full Moon with a Lunar
Eclipse!
The Energies are very strong and to top it off the
Planet of Communications Mercury is in retrograde.
Many of my friends and patients have been stressed
to the max. There are some wonderful things that
you can do at this time to keep yourself balanced!
1. Wake up Early.
2. Begin a Meditation.
3. Take a walk for at least a half an hour,
preferably near a lake, stream, river or the
ocean; and do your Qi Gong practice.
4. Have a healthy breakfast that consist of Fruits
and Grains. No fried Foods!
5. Get some sunshine on your body between 7am and
9 am.
6. If you have any paperwork get it done in the
early morning.
7. Take a tea break around 10am.
8. Make sure that all of your files are in order.
Go through old papers and discard what is no
longer necessary.
9. Around Sunset, Begin your Qi Qong practice
again. If you train with weights or run this is
the time to do it.
10. After dinner; read, study or chat with
friends. Be social.
11. No television 45 minutes before bedtime.
12. Prepare yourself for sleep by take a shower or
bath to clear yourself of any negative energies
you may have encountered throughout the day.
13. Begin your evening meditation to quiet your
body, mind and spirit; before retiring.
14. At least 3 days a week get to sleep before
midnight.
On the 18th of July I will begin teaching a
Tantric Meditation Class at my Office. Come and
learn some of the valuable techniques to keep
yourself grounded and stress free!
Call us at 305-407-0120.
I look forward to seeing you Dr Wu!
I wish you the best in your health wealth and
happiness!
Dr. Wu Dhi.
Sherwood S. Swartz, DOM, DMQ.
