Archive for the ‘Anti-aging’ Category

It was back in the sixties, or maybe the
seventies, when the big story hit the media:
“Coconut oil is bad for you”. It causes health
problems, and the new star of the oils is now
Canola oil. Guess what? It was all media hype, and
didn’t have a thing to do with your health.

Canola oil is actually developed through the
hybridization of rapeseed oil, turns rancid very
quickly, and has a foul smell to it. Rancid means
oxidized, and oxidized means damage to your cells
and tissues, especially your brain. The food
industry also added deodorizers to mask the smell,
as well as bleaching and degumming agents. All of
which involve high temperatures or chemicals of
questionable safety. It turned out that the smear
on the coconut was just to sell the newly-named
rapeseed. On the other hand, the demonized coconut
oil accused of causing heart disease and other
health problems was just a little white lie.

Today, “Virgin Coconut Oil” is highly recommended
for cooking because it is stable enough to resist
heat-induced damage. Fifty percent of the fat in
coconut oil comes from lauric acid, a compound
with unique health-promoting properties. Lauric
acid is used for treating viral infections,
including flu, the common cold, fever blisters,
cold sores, and herpes.

But, be careful before you put that oil in your
shopping basket. Read the label, as all coconut
oil isn’t created the same. Make sure you know
where the coconut oil you buy comes from and how
it is processed. The best coconut oils are made
from fresh coconuts and are cold-processed. There
are many foods on the market that advertising
agencies are getting paid big bucks for to sell,
and your health isn’t a factor in making a sale.
Here is my advice: read all you can about how your
foods are produced and processed. You may be
shocked that companies are doing their best to
pull the wool over your eyes.

You are 100% responsible for your own health. You
would think our government agents are protecting
you. Maybe but I wouldn’t count on it. Your diet,
exercise, and mindset are all important and need
to be tended to on a daily basis. If you aren’t
steering your own ship, there are plenty of
companies and people who want to tell you exactly
where to go.

When I get out of bed in the morning, I start my
training with both internal and external Qi Gong
exercises, and make sure I protect myself from all
the psychic vampires. If you want to know how to
protect yourself and your family, pick up a copy
of my Turn Stress Into Power program
http://www.on2url.com/lnk?MTMzNDMyM3wxMzAzNDU3OTN8cz0x

I wish you the best in your Health, Wealth, and
Happiness!

Dr. Wu Dhi

Reverse Memory Loss…

We all want to stay young for as long as we can.
We go to the gym, eat a healthy diet, take
vitamins, and try to avoid getting hurt. But, what
about our brain?

Many people find that their memory is beginning to
slip as they age. First, little things like, not
remembering where you put your keys or where you
parked the car. And, before you know it, things
become worse. Memory loss isn’t a pretty thing. I
have friends who are 20 years younger than me, and
they are forgetting the words they want to use in
a conversation, are asking the same questions over
and over, and telling me the same story they told
me just yesterday. Worse, they are starting to
repeat tasks that they had already completed
previously. All these are signs of memory loss. I
know we all forget things from time to time but,
if that is happening to you on a regular basis,
it’s high time that you start going to the brain
gym. There are a few things I do daily to keep my
brain strong, sharp, and healthy that works well.

1. Stay organized. Use calendars, make notes, and
plan your days out the night before.
2. Stay positive. Remind yourself that you have a
great mind. Self-talk is important. Whatever you
are saying to yourself, no matter if it’s “I have
a great memory” or “I have a poor memory”, it is
true!
3. Take the time to learn new things. The more new
possibilities you can introduce into your body and
mind, the sharper you will become.
4.Engage as many of your senses as you can while
learning. You want to visualize what you want,
hear it, dance it, smell it, and even taste it. It
gets creative with this one, and you will activate
your mind.
5. Try new foods.
6. Look at different ways of doing things.
7. Stay socially active.

I have patients whose memory was getting worse.
They were suffering from what they told me was CRS
(Can’t Remember Shit). I started them out on a Qi
Gong program that they never tried or even heard
of, and with 60 short days of practice, their
energy and memory improved significantly. You may
be asking yourself how could Qi gong improve their
memory? The good news is that, in many instances,
memory loss is merely a matter of focus, and
that’s where Qi Gong can improve memory. It is a
practice that enhances our ability to focus. And
as we move the Qi in our body, it enhances the
blood flow to all of our organs and especially the
brain.

Don’t let this slip by for one second. Order the
Flying Crane Qi Gong
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and receive the instruction DVD, the practice DVD,
and the meditation CD. Improve your body and mind
now!
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We are now in spring. The wood element is most
active in the Northern hemisphere, and it’s the
best time to start something new. The Flying Crane
Qi Gong is one of my most popular programs, and
once you start practicing, you will see a marked
improvement in your life. Order it today!
http://www.on2url.com/lnk?MTI3NzE4M3wxMzAzNDU3OTN8cz0x

I wish you the best in your Health, Wealth, and
Happiness!

Dr. Wu Dhi

When I was living in Venezuela, my girl friend was
Italian and really knew how to cook. She
introduced me to a great culture and the
Mediterranean way of eating. It was a simple and
healthy diet for the most part. I really got into
putting olive oil on everything – my pasta, my
bread, salads, and even potatoes and rice. It
tasted so good I’d even pour extra olive oil on my
pizza. You would have thought I was from Italy.
I’d cook my eggs in it and fry fish in it and was
it ever good…

As my eating habits changed, I learned a lot more
about diet, what to eat and what to avoid. Now
with GMOs in corn, beets, soybeans, canola,
cottonseed, cheese, and not to mention all the
GMOs in feeds that they give to animals, one has
to read every label and only eat organic. I found
out that cooking with olive oil was not the
greatest for my health, and it could do more harm
than good. Olive oil should be a healthy part of
your diet. But, what most people do not know is
that olive oil should not be heated and not used
for cooking. The problem with olive oil is, when
cooking with it, it can cause an imbalance on the
cellular level that can increase the risk of
breast cancer and heart disease.

There are a few oils that I really like that you
can cook with and stay healthy: coconut oil,
sunflower oil, avocado oil, and palm oil. Some
even have proven antiviral and immune system-
building properties.

On the other hand, the oils to avoid are the
following:
1. Canola oil. It’s actually called rapeseed oil.
Insects avoid it and so do animals. Some oils even
go through a refining process of deodorizing and
bleaching. The oils that are
genetically-engineered have been linked to
muscular disorders and fatty degeneration of the
heart, kidneys, adrenals, and thyroid gland.

2. Cottonseed Oil. This is another bad one to
avoid at all costs. It is cheap that many
companies put it in everything, from cookies to
candy bars. Cottonseed oil comes from the cotton
plant and, because cotton isn’t a food, they
poison with a ton of pesticides. The problem is
the seeds are also filled with the poisons, and
that’s where the oil comes from.

3.Peanut oil causes serious allergies to many
people. I was talking to a friend whose family had
a farm in Texas, and they would plant peanuts as a
crop to pull toxins out of the soil before they
planted their vegetables. The peanuts pulled the
toxins out of the ground and absorbed all the
heavy metals in the soil. My friend warned me
never to eat peanuts, peanut butter, or to use
peanut oil.

4.Safflower oil increase omega-6 and also
increases heart disease.

5.Soybean oil. I always thought this was safe and
often would order soy beans at the Japanese
restaurants. In fact, tofu was a big part of my
diet when I was a strict vegetarian. Then, the
boom dropped on the poor soy bean. They
genetically engineered it (i.e., modified the DNA
of the bean) and no one’s telling what adverse
health effects it may have. And…that little pod
filled with harmless looking beans is a
hormone-disrupting horror that grows boobs on
guys.

It is time that we all woke up from the illusion
that no one would let us consume unhealthy foods.
Wake up and smell the roses. They are blinded by
the profits and that’s the bottom line. If you
want to stay healthy, take responsibility for your
own health, read every label, and avoid processed
foods. Fast food is not healthy. It’s cheap and
the bottom of the barrel. As far as your exercise,
jumping jacks is a bilateral exercise that will
dull your mind.

Start doing the internal exercises and you will be
brighter, happier, and healthier. Go to
http://www.on2url.com/lnk?MTIzMTc3MHwxMzAzNDU3OTN8cz0x
and you can download these 3 DVDs at an unheard of
price. Check it out.

I wish you the Best in your Health, Wealth and
Happiness!

Dr. Wu Dhi