Mary Ann moved here from Argentina, started a
family, and for the last ten years or so
everything was going just fine. She felt safer and
adapted to life in the USA like a duck does to
water, and it helped that she moved to Miami since
almost everyone speaks Spanish. Mary Ann is a
perfectionist in just about everything she does
and has been very successful with everything she
put her mind to.
When she came in my office she hemmed and hawed
before she even told me what was going on. She
looked very healthy, young and in her late
twenties, with a great looking smile, beautiful
long black hair, she turned heads when she
walked into the room.
We talked for a long time and she told me that she
stopped dating, going to parties, didn’t really do
much shopping, or even going out into public. Mary
Ann has been going to the gym for years and loved
to stay in shape, but something happened 4 or 5
months ago and she has stopped all public actives.
I scanned her energy fields to see if I could pick
up something that was out of balance in her energy
body- the meridians or chakras, but I wasn’t able
to pick up much more than an imbalance in the
digestive system. Mary Ann is a worrier and she
worries all the time. In the middle of our
conversation she uncontrollably started to cry and
then told me her story.
“A few months ago for no apparent reason I
started to get uncontrollable gas. It happens
every time I eat anything and it smelled so bad,
and it’s really embarrassing.”
This is a problem for any of us, but to a young
woman this is also a total embarrassment as well
as a possible health problem. According to the
National Institutes of Health, the average person
passes intestinal gas 14 times a day and produces
about 1 to 4 pints of the stuff.
The foods we eat can be a factor in the production
of gas. The carbohydrates in some foods are not
completely digested in the small intestine. When
these undigested sugars reach the colon, they are
fermented by the bacteria that normally live in
the colon. This fermentation often results in gas.
The most common source of undigested carbohydrate
is lactose, or milk sugar, which is found in dairy
products. Intestinal bacteria step in to aid the
process and this fermentation causes gas.
Another common source of gas is beans. Beans
contain a sugar that cannot be digested by the
human intestine. Besides beans and dairy products,
many fruits and vegetables are gas producers.
Certain colon bacteria are capable of digesting
these substances, producing hydrogen, methane, and
carbon dioxide in the process. Excessive gas is
the result.
What can you do to Reduce Excessive Gas?
• Eat slowly and don’t talk while eating.
Chew your food thoroughly, instead of gulping it
down.
• Increase your physical activity.
• Reduce your lactose products such milk
skim milk, and cottage cheese. Yogurt is usually
well tolerated by lactose- intolerant people.
• Avoid sorbitol and fructose. Sodas and
hard candies that contain sorbitol and fructose
sugars cause extra gas.
• Too much fiber will increase your gas,
especially if you increase the amount too quickly.
• Presoak dried beans and dispose of the
water. This helps remove the gas-causing starches.
The Chinese have an exercise that seems to work
great to eliminate embarrassing gasses.
The system of Chinese nutrition is a
healing system that’s on its own. Not only is it a
healing system, but it is also a disease
prevention system. The great advantage of Chinese
medicine is it treats the whole person and not
just the disease. If you take a look at the
five-element chart, the elements are Fire, Earth,
Metal, Water and Wood. The metal element is what
rules the lungs and the large intestine. There is
a color for each element as well as a positive and
negative emotion. For example: the metal color is
white and the negative emotion is sadnes s and
grief, the positive is courageousness and valor.
When walking, we are moving energy in the body and
working the metal energy that works the lungs to
bring more blood and oxygen to our cells and the
large intestine that starts the peristaltic action
to move the toxins out of you body.
It’s been a few weeks now and she eliminated all
milk products, and beans. Mary Ann reports that
she walks at least 100 steps after every meal and
the tooting is just about gone. In fact, she came
to the beach with a few of her friends to learn
the other exercises to improve her digestion.
I wish you the best in your Health, Wealth and
Happiness.
Dr. Wu Dhi
PS. The exercises that I have been doing for the
past 30 years work on your internal organs to
improve their function and rid the body and mind
of toxins that will age you long before your time.
Getting involved in these programs will improve
your health and well-being quicker than any other
exercise.
I suggest you start out with the Flying Crane Qi
Gong and after practicing for 90 days, write me
and I will be more than happy to guide you into a
better you.
Dr. Wu Dhi
