The exercise is called “The 100 Chinese steps.” It will stimulate your digestive system, get the lymph to move and pour those digestive juices into your stomach.
I felt I needed some kind of sign before I decided to take on another 4-year program. Not knowing what to do I decided to just surrender and leave it up to faith to see what would happen. Over the next few days I tossed the idea back and forth and then it happened.