Just moments ago I was enjoying a relaxing breakfast in my
kitchen and decided to get a jump on things and make a few
business calls. I made a call to a good friend and I was
shocked how he answered the phone.
“oh my back”
That’s how he answered the phone?
I know that in today’s day in age you already know who’s
calling you before you pick up the phone but how ’bout a hello
first?
So before I do anything else this morning I’m dedicating an
email to my friend, you know who you are.
The rest of you who never have any back pain you’ll want to
read this as well because if you don’t have back pain I’m sure
you’re tired of listening to somebody that does.
Here’s the 5 keys to unlocking Back Pain:
1-Take care of the initial spasm or injury that created the
pain. (There are several ways to do this that I will give in
detail later below)
2- Give yourself time to recover.
3- Get your back stronger.
4- Avoid the things that may weaken your back. (I’m not just
talking about movement or lack of movement, there are types of
stress and even foods that can weaken your back)
5- Exercise your back daily.
That’s it, 5 things.
It’s really that simple but people suffer with this all the
time. Little do people know that if they start today they could
live the rest of their lives without another back ache.
Now for the details:
The pain that woke you up to your back problem is either a
spasm or a pulled muscle. In some chronic cases people have
spinal injuries but I assure you it those didn’t just sneak up
on you.
Unless the spinal injury was the result of a direct trauma the
deterioration of the spine would have first been preceded by
pulled muscles or spasms.
Those spasms are where you need to nip this back pain in the
bud.
Spasms can be treated with acupuncture, massage, deep tissue
work and even a good soak. The most important thing is that you
don’t ignore it. Once it hits you take it seriously, deal with
it, and eliminate the problem.
Back pain should be a priority to eliminate.
As I mentioned above, chronic back problems don’t sneak up on
you, they take years of neglect for them to become chronic
spinal damage.
Don’t ever neglect your back just doing a little Qi Gong
movement and breathing will banish Back Pain forever. This was
a major reason for putting together the Recharging Qi Gong
http://rechargingqigong.com I wanted to give away all the easy
to do exercises that eliminate all the aches and pains I see
every day in my office.
An ounce of Qi Gong is worth ten tons of cure. I don’t even
call it prevention because Qi Gong is fun to do. By just using
and moving your body and lungs every day all the tensions and
pains will leave the body.
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Yesterday I wrote about how the micro movements of the
Instant Power Reset exercise can blow away stress and tension
in the shoulders and neck and I got some great feedback from
people that are using this exercise. The Instant Power Reset is
still only available as part of the http://rechargingqigong.com
and is the foundation to the subtle body Qi Gong.
