Hold on to your Umbrella

 Try getting up before the crack
of dawn. It’s the best time to build Qi
the planet is quite and your morning
meditation will be the strongest. I start my
Morning meditation hours before the sun comes up
and its even stronger when its storming.
 

Body Mind detox

One of these practices was called the salt water
flush or cleanse and now and then I’ll do it to
clear toxins out of my intestine. Here is how it
is done.

Qi Gong Anti-Aging Class

As a teenager my main interest was to spend time
with my girlfriend, so I became involved in yoga
and I made sure I didn’t miss one class.  Little
did I know that meditation and yoga would open a
whole new world for me. I learned to control my
monkey mind, and make my body more flexible, these
where just a few of the health benefits I
experienced from practicing yoga and meditation.

Reverse UR Aging

Reverse your Aging   Bari had finally found it…his ultimate turning point. Where he went from frustrated, to enjoying great …

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