This morning I was working out in the garden and I asked
myself “What’s the strongest medicine I can give to you in an
email.”I haven’t figured that out yet but here’s the start of it.
I want to start by giving you a few extra Qi Gong pointers by
email.
This will also be of assistance to all of you who practice Qi
Gong but have never worked out with the Miami group.
First let’s consider why Qi Gong is so important and remind
ourselves why Qi Gong is different than any other form of
exercise.
Qi Gong and the Recharging Qi Gong in particular is designed to
activate the flow of Qi in your body.
Just like in acupuncture, when the flow of Qi is returned toyour body
the flow of blood and oxygen is restored.The Recharging Qi Gong is a very active form of Qi Gong that
activates every part of your body.
When the flow of blood and Oxygen is restored all of the fluids
and tissues are restored faster and the ability for your body
to repair itself is optimized.
The better your body can repair itself the better your body can
heal and respond to stress.
The positive response to stress is greater Strength and Energy.
This is what it’s all about.
It’s a workout and a rewiring of the Qi at the same time.
These nonlinear movements never cut the force of Qi or fold the
Qi back on itself like many exercises do.
Yes, some forms of movement and exercise can block the flow of
Qi and injure the body. A great number of my patients are very active people that
injure or cramp the energy flow in the body and eventually
produce some aliment or inexplicable pain in the body that
nobody else can resolve.
Many patients think I’m a miracle working after I plunk a few
acupuncture needles in them and the mystery pain vanishes but
the reality is very simple.
The Qi flow was blocked.Many times these very same patients will come back again and
again to take the kinks out of their Qi.
I don’t even have to ask, I know they haven’t been practicing
the prescriptive exercises I have given them.
The opposite is also true.
There are many people that I have never seen in my office that
have gotten the Recharging Qi Gong, looked at the table of
prescriptive exercises in the back of the book, looked up their
ailment, started practicing the exercise, and all miracles of
miracles the pain is gone.The proposition here is very simple.
Learn to open the flow of Qi in the body with movement and
meditation and the possibilities are limitless.
The exercises I have put in the Recharging Qi Gong are the
strongest medicine I can deliver and there’s only one place to
get it, here -> http://rechargingqigong.com .
Tomorrow I’m going to tell you about the importance of the
exercise “Warming the Channels” and why this exercise should
never be skipped.
Wishing you Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Here in Miami it’s already getting dark by six and I’ve
had to put our weekly Qi Gong on the Beach class on hold until
I can find an indoor location or a weekend timeslot. Stay tuned.
