I was going over the sexual program with a student
last night and although he is in his early
thirties he felt that his sexual experience could
be a lot more than he was experiencing and was
asking me about the Taoist sexual practices and
other techniques that I have learned over the
years. I suggested he started doing the exercises
in Dr. Wu Dhi’s Sexual Qi gong program
http://rechargingqigong.com/products-from-dr-wu-dhi/sexual-qi-gong/
This will give you the foundation for a much
better sex life and exercises that will keep
things hard and juicy for years to come.
As far as foods THAT BOOST SEXUAL PERFORMANCE here
is what I suggest:
Throughout history, people have gone to a lot
of trouble—not to mention putting their health in
danger, in some cases—trying to find libido
boosters to improve their sex lives. Today
pleasure seekers have it easier because, as it
turns out, the grocery store is the perfect place
to find natural aphrodisiacs. Bonus: In addition
to making sex a little steamier, nearly all these
foods have health benefits beyond the bedroom.
1. Chocolate ?This dark, delicious dessert
has long been associated with indulgence, but
that’s not the only reason chocolate puts you and
your guy in a sensual mood. The treat contains
caffeine, which helps perk you up and also boosts
serotonin and dopamine, neurotransmitters that
contribute to feelings of well-being and
happiness, “Chocolate brings on feelings of
euphoria—It’s a psycho-stimulant so it has an
arousal effect.” That’s because chocolate contains
phe nylethylamine, a chemical with an
amphetamine-like affect that temporarily mimics
feelings of falling in love. In fact, a 2007
British study found that letting chocolate melt in
your mouth is more stimulating and raised heart
rates more than kissing. Chocolate, particularly
dark chocolate is also loaded with antioxidants
that improve circulation and lower cholesterol.
2. Pumpkin Pie ?- A study that measured
blood flow in men ages 18 to 64 found that the
scent of pumpkin pie rated the highest response
for sexual arousal —Lavender rated equally high,
while close runners-up included black licorice,
which boosted blood flow to the men’s organ
3. Good & Plenty Candy ?- Smelling Good &
Plenty, the popular licorice-flavored candy,
caused a 13 percent increase in vaginal blood
flow, the scent may trigger olfactory nostalgia,
such as positive memories from childhood as well
as feelings of security and safety—a state of mind
that helps make sex more relaxing and enjoyable.
4. Oatmeal ?- L-arginine, a common amino
acid is a precursor to nitric oxide, a substance
that “enhances the arousal response,” Good food
sources of L-arginine include oatmeal and granola
as well as nuts, seeds, dairy, and seafood.
5. Oysters ?- “It’s a sensual experience to
eat oysters,” these delicacies from the sea are
aphrodisiacs for another reason too. Oysters are
bursting with zinc, a mineral used in the
production of testosterone (and sperm), which
plays a role in fueling the sex drive of both men
and women. American and Italian chemists who
looked at oysters, mussels and clams found the
shellfish were packed with rare amino acids that
triggered increased levels of sex hormones in
animals. What’ s more, oysters contain taurine, an
amino acid with a caffeine-like effect for
alertness and physical endurance.
6. Fish- ? rich in omega-3 fatty acids such
as mackerel, wild salmon, halibut, and sardines as
well as flaxseed, nuts and oils can take your sex
life from lukewarm to hot. Here’s how: Essential
fatty acids are the building blocks of sex
hormones in men and women and help fight the
buildup of plaque in the arteries, thereby
improving circulation and increasing sensation.
“Omega-3 fatty acids help with sexual response, by
helping to raise dopamine levels in the brain that
trigger arousal,& rdquo; They’re important for energy,
memory, mood, and libido.”
7. Avocados- ?The deep green fruit contains
vitamin B6, which helps produce serotonin, the
feel-good hormone, Avocados are also loaded with
vitamin E, which enhances circulation and is
believed to stimulate the production of
passion-stimulating testosterone.
8. Garlic ?-Although you’d think garlic
would ruin, rather than improve, your love-making
sessions, it turns out that it contains allicin,
an ingredient that increases circulation,
including down south, which “helps improve
sensation,” The action of finely chopping garlic
releases allicin, so be sure to crush the garlic
first.
9. Seeds and Nuts- ?Like, pumpkin seeds and
pine nuts are rich in zinc, which help the body
produce testosterone—and, in your man’s case,
sperm. Added attraction: Nuts, including almonds,
are also good sources of the aforementioned
omega-3 fatty acids, which help prevent plaque
accumulation in the arteries and improve blood
flow throughout the body (including to the
genitals). What’s more, nuts and seeds are
powerhouse foods, full of protein and healthy
fats, which give you a boost of energy both in and
out of the bedroom.
10. Mint- ?Popping a mint before kissing
your partner is not only courteous, it’s also a
turn-on. The overall conclusion: The scent of mint
makes people make out-worthy. Married people and
single women wanted their men to taste “fresh,
clean, and minty, like toothpaste
All of these foods can and will help to increase
your libido and make you a happy camper. Dr. Wu
Dhi’s Sexual Qi Gong program will give you all the
secrets you will need to keep you going and going
for years. Get going while the going is good.
http://rechargingqigong.com/products-from-dr-wu-dhi/sexual-qi-gong/
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
