30 D
ays to a Powerful Stress Free You
My normal exercise and meditation program start
every day at 5:45 in the morning to De-stress. I know that
sounds early, but if you want to get a fabulous
day every day, you have to make it that way. Early
morning is the best time to program your body,
mind, and spirit.
Here is how my program goes:
I get up and, after splashing some water on my
face and brushing my teeth, I have a big glass of
water with a lemon or two squeezed into it. Then,
I sit for anywhere from ½ hour to an hour to
meditate and open up the spiritual centers.
Afterwards, I take off for my morning walk down to
the beach. I am about five blocks from the ocean,
and you can even smell the sea early in the
morning. It’s still dark most of the time. There’s
no traffic, and it’s very, very quiet – perfect
for meditation, relaxing, and getting in touch
with the cosmos. In most days, you can see the
stars and, sometimes, I even get lucky and see a
shooting star or two. Once I am at the water’s
edge, I do the protections and surround myself
with light, and then, go into the Recharging Qi
Gong exercise set http://goo.gl/EfBt5z. As soon as
I finish, I go into the Flying Crane Qi Gong set
http://goo.gl/puMKo2 which takes around 45 minutes
to an hour. Then, I’ll walk down the beach
backwards for 500 steps, stop, and spin 21 times
in each direction, and start my internal
exercises, opening up the 14 meridians and the
chakras. After that, I return home for breakfast.
It’s a great workout that calms the mind, protects
you from physical vampires, and recharges the
entire body.
But, if you can’t, and
still want the juice, join the Qi Gong Inner
Circle http://goo.gl/eS5Nnt and learn the secrets
to stay young.
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
P.S. If you haven’t started doing the advanced Qi
Gong internal practices, get a copy of the
Recharging Qi Gong http://goo.gl/EfBt5z and the
Flying Crane Qi Gong http://goo.gl/puMKo2.
