In Chinese medicine they say that as long as you
have strong healthy kidneys you will stay young
and vibrant and have a good sex life. Once the
kidneys are weakened from over work, stress or
excessive sexual activity the body first reaches
adrenal exhaustion; your energy is “kaput” you may
even experience different aches and pains, hearing
difficulties, and no libido!
Here’s what I recommend to my patients:
• Reduce carbohydrates and stimulants.Yep! Coffee
& red bull
• High-quality nutritional supplements, including
essential fatty acids from fish oil, and adrenal
support
• Qi Gong exercises– they help build Qi and Jing
• Relax, meditate, go out in nature
• If you are healthy, start taking some wild
white ginseng (but if you’re sick- Don’t take
Ginseng, it will trap the disease in your body)
Your body needs time to heal from stress. I
suggest taking Adrenal boosting vitamins like
B-complex; which includes Vitamin B5, Vitamin B6,
folic acid, and biotin. They help reduce the
negative effects of stress, fatigue and will help
strengthen the body’s immune system. It’s ideal
for those people who lead stressful lives and
experience exhaustion easily. Adrenal support
vitamins helps the body adjust to certain types of
reactions during the alarm phased of stress. It
also increases resistance to environmental changes
that can cause stress for some individuals. These
adjustments should help return the body back to a
state of balance.
The holiday season is fun, exciting, joyful,
loving and can be a bit hectic with more traffic
on the streets, the stores are filled with not so
courteous shoppers and the over abundance family
and friends can be a burn out.
So get those vitamins in your belly ASAP.
What I have been doing is eating more berries for
breakfast after my Qi Gong practice, they are
great antioxidants, easy to digest and delicious.
I start off with the Recharging Qi Gong
http://www.rechargingqigong.com/recharging-qi-gong.html
and finish up with the Flying Crane program
http://rechargingqigong.com/flying-crane-qi-gong.html
and do the automatic move for 9 to 36 minutes
depending how much time I have. It’s a great way
to start the day, fill the body with Qi and is a
great de-stressor.
I wish you the beat in your Health, Wealth and
Happiness
Dr. Wu Dhi
