If you get shot, cut in a sword fight or your flying saucer
crashes and you have a bunch of broken bones, you
better see a medical doctor right away. On the other
hand, if you catch a cold, have a migraine headache
or back pain, our medical system sucks. Sure, they will
treat you and you’re getting the customary and
accepted protocol, but maybe
NOT what’s best for you.
Doctors are forced by insurance companies to cut
costs and use the “shotgun treatment.”
It’s easier for doctors to give you a
broad-spectrum antibiotic, a pain pill or steroids
to try and knock out everything
even if it’s overkill. Many general physicians are
inexperienced and misdiagnosis is common. 
Standard treatments can beat down your body’s
natural defenses, cause havoc with your immune
system and leave the door wide open for future
disease. For most infections, you will receive an
antibiotic and they can be very risky with negative
side effects. If you want to stop the cycle of recurring
disease, you have to understand the root cause and
strengthen your immune system. These are the
5 things you need to build your immune system:
1. Nutrition – Research has shown that the best
nutrition for human consumption is green-based diet,
meaning, mostly vegetarian. And the other important
thing for your longevity is if you eat less, you’ll live
longer.
2. Proper exercise – Internal exercises, like Qi Gong,
yoga and Tai Chi, are the best. They work on the
internal organs as well as boosting the immune system.
3. Staying well hydrated – If you have an iPhone,
there’s a free app called Waterlogged. It will remind you
all day when you should drink. This is a helpful reminder.
4. Healthy attitude – Your self-talk is very important.
If you say it’s a good day or a bad day,
you’re absolutely right.
5. Moderation – Many of us are obsessive-compulsive
in nature. To stay healthy, balance is the key. Not too hot,
not too cold. Not too wet, not too dry. The perfect
situation would be warm and moist. Our organs love that
environment.
You can also begin to strengthen your immune system
through these alternative methods that are used by many
natural doctors and have a proven track record of safety
and effectiveness. The Recharging Qi Gong program is a
tried-and-tested program to give the maximum results
with the least amount of effort. Get the program today,
http://www.rechargingqigong.com/recharging-qi-gong.html
and start practicing. Practice is key.
I wish you the best in your Health, Wealth and Happiness!
Dr. Wu Dhi
P.S. “If you do external exercises, like jogging, sports, or
weights, you need to do internal exercises to keep your
organs strong and healthy. If you do internal exercises,
like the Recharging Qi Gong,
http://www.rechargingqigong.com/recharging-qi-gong.html,
there’s no need to do external exercises.”
