Everyday we experience changes in our body;
sometimes sleepy or restless and other times,
hyper and energized. These repeating patterns
of changes occur in our bodies throughout the
day and we are not even consulted on what or
when things happen to us, they just do.
The Chinese have a system that can tell you
what’s being affected; like what emotions are
the strongest at different times of the day or
night. It is all done using the meridian clock .
And not the one that goes tic-tock.
The meridian clock dates back thousands of
years to old China. Once you know how it
works you can get information that most
westerners don’t have a clue that it even exists.
Imagine if you had a system that describes
how energy peaks and drops in each organ
of your body. It would give you information
on when to exercise, when would be the best
time to sleep, eat, make love, relax. The list
of values just goes on and on.
In my practice, when I see patients and they
have symptoms of insomnia (no sleep or
disturbed sleep), I ask them the following;
‘when do you go to sleep?’, ‘when do you
wake up?’, ‘are you tired during the day time?’
and ‘what time are you waking up?” All which
have to deal with time.
When I have this information, I can then tell
what organ is being affected and how it is
affecting the body’s functions, both on a
physical and mental level.
Every two hours in every 24-hour period, the
clock changes and so does the organs that are
affected. This concept is also known as The
Law of Midday-Midnight.
As an example, the Lung meridian energy
peaks from 5 am to 7 am. Traditionally this
is when people get up to do their breathing
exercises. The stomach meridian kicks in at
7 am to 9am. This is the time to eat breakfast;
the optimal time to take nourishment.
While the Chinese Body-Clock has been
around for thousands of years, Western
medicine recently developed the concept of
Chronotherapy, using the same ideas.
Chronotherapy is the concept of taking drugs
at the time they are most needed by the body.
Both the Chinese Body-Clock and Chronotherapy
fit a 24-hour body cycle called the circadian
rhythm.
If you travel you can avoid the effects of jet
lag using the meridian clock. In the Recharging
Qi Gong, the Yin Set has exercises that focus on
specific organs. These exercises will help reset
your personal “body clock” to match the new
time zone. This will allow your body to easily
transition to the new time during your travels.
This jetlag treatment is easy to do yourself.
All you need is a Chinese Body-Clock chart,
and a copy of the Recharging Qi Gong Exercises.
www.Rechargingqigong.com
Order yours today. This will quickly re-establish
a normal sleep cycle; even if you are not changing
time zones.
I wish you the Best in Health, Wealth and Happiness
Dr. Wu Dhi
