Whenever I take the trip
to visit or train it is well worth it.
I always come home with a ton of info
that changes my outlook on life and
increases my knowledge, health, wealth
and happiness.
I did an intensive training in Qi Gong
with Matt Furey just before Christmas.
He is the CEO of Maxwell
Maltz’s, training a self-improvement
phenomenon: Psycho-Cyberneticsis,
an expert in turning any situation into a
positive one using the power of the mind.
Matt is a champion wrestler, kung fu
artist, a motivational speaker, teacher
and a darn good friend as well.
I arrived just in time for dinner.
Then we went back to his place
so that I can do some acupuncture
and Medical Qi Gong
on him and his family.
Professionals like Matt know the value
of staying in tip top shape, and health
is the first priority. He gets treatments
before he teaches a workshop or gives
a lecture or hits the mat in wrestling or
kung fu.
This is a good rule to follow.
Put your health first,
business second and happiness
will naturally follow.
We started early the next morning,
and spent the next 8 hours
training in Qi gong postures and
breathing techniques, which are the
foundations of Qi Gong
and all the internal arts.
Whenever you train, no matter
if you are a new-be or have been
practicing for 100 years,
it’s always a good idea to go back
to the basics and reinforce your
foundation practices.
You can get a lot out of intensive
training, and when you can devote
an entire day to your practices,
you are 
In this intensive training
we worked on the stances needed
to support good posture,
realign the spine and remove
pressure from painful points.
We reinforced the kidney energy
and enhanced the sexual organs
at the same time.
I feel younger just writing about it!
Working with a group makes it easy
to stand for hours at a time
with no discomfort at all.
In fact, I felt more relaxed with
more energy at the end of the day
then when I started.
The power of practicing Qi Gong
with a group gives you a lot more
energy and stamina.
The reason being- the group energy
will carry you through all the painful
parts of practice and keep you going
for hours. You can draw energy
from the others just by being there.
The flow of rich Qi filled with oxygen
moving through all the meridians
reactivating all of the channels, and
blood will follow the path of Qi.
All of that = ENERGY
A unswerving practice of Qi gong
is the secret to keeping your center,
good healthy and the key to all
the longevity practices.
It will strengthen your legs,
back and increases the Qi flow
Big Time.
Qi Gong stances require more relaxed
postures and are therefore more difficult
for some people to master.
However, with regular practice of these
exercises, you will find the benefits
well worth the effort.
Here are a few tips to get you started.
1. Start the stances with your feet
shoulder-length apart:
2. Knees should be slightly bent and
leaning out slightly.
3. The spine should be straight,
the tailbone tucked in. The rest of
your trunk sinking down, just as if
you were about to sit
down on an imaginary chair.
4. If you are standing properly,
the back of your thighs and buttocks
should be totally relaxed.
4. Place your tongue against your
upper teeth.
5. Keep your attention on your lower
dantian located about 3 inches
below your navel.
6. Soft glance with your eyes
7. Breath from your diaphragm
It’s best to practice Qi Gong exercises
daily to realign vertebrae and
correct your posture, as well as gain
super human strength.
If your sexual energy is fading—
Practicing Qi Gong, you’ll bring
things up again.
If your health is getting a little shaky—
Practice Qi Gong
If you are starting to notice some sagging
in your skin—
Practice Qi Gong
I have spent my life learning,
Practicing and teaching these well guarded
Exercises and I am in great physical and
mental shape.
I am at least 15 years younger than
my actual age.
I take no medicine and my strength
and stamina are GREAT!
If you want to slow down the aging
—Practice Qi Gong
If you want to get the best Qi gong workout
—Order the Recharging Qi Gong Program
and start your anti-aging program today.
www.Rechargingqigong.com
I wish you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
PS. Students and patients have been ask me this.
“How can I learn the advanced Qi Gong practices?”
When you want to have the razors edge in advance,
practices
join me and the members of the Qi Gong
Inner circle.
www.Qigonginnercircle.
