It’s always a joy to see young couples commit to
each other and tie the knot. Last Sunday night, my
dear friend, Anastasia, got married. I am sure, in
no time at all, the new couple’s family will be
growing. A few years ago, she told me she wanted
to have 6 kids. Oh my! I hope her new husband is
ready for that. The reception was a lot of fun! I
found a good dance partner and danced the night
away. The next day, my calves were sore, but in a
good way. I had a great night and a great workout
as well.
I was at dinner a few years back in Boca Raton
with a friend. We had a few glasses of wine and
had a little buzz going on. When we walked out of
the restaurant, there was a wedding reception in
the next room where the band was playing “Come
Dance With Me”. So, naturally, being buzzed, we
just walked in and started to dance.
Dancing is the main reason I go to weddings and
big parties. As John Travolta puts it, “Dancing’s
part of my soul. I enjoy it, it makes people
happy, and it makes me happy.”
Dancing has so many physical and mental benefits
that will surprise you:
• Improved condition of your heart and lungs
• Increased muscular tone, strength, endurance,
and motor fitness
• Increased aerobic fitness
• Weight management
• Stronger bones and reduced risk of osteoporosis
• Better coordination, agility, and flexibility
• Improved balance and spatial awareness
• Increased physical confidence
• Improved mental functioning
• Improved general and psychological well-being
• Greater self-confidence and self-esteem
• Better social skills
I am sure that if people would dance more, they
would be happier and healthier.
One of the reasons I started doing Qi Gong is it
has many qualities to it just like dancing. When
you practice Qi Gong, you are moving your body in
a rhythmic way as you relax into the energy and
the Qi opens. Dancing has similar prosperities to
it and, if you are a Qi Gong practitioner and do
meditation, dancing will take on a whole other
dimension to it. Let the dance go on forever. Get
your copy of the Flying Crane Qi Gong today
http://www.on2url.com/lnk?MTM2OTgyMnwxMzAzNDU3OTN8cz0x
and let the dance begin.
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
