We all want to stay young for as long as we can.
We go to the gym, eat a healthy diet, take
vitamins, and try to avoid getting hurt. But, what
about our brain?
Many people find that their memory is beginning to
slip as they age. First, little things like, not
remembering where you put your keys or where you
parked the car. And, before you know it, things
become worse. Memory loss isn’t a pretty thing. I
have friends who are 20 years younger than me, and
they are forgetting the words they want to use in
a conversation, are asking the same questions over
and over, and telling me the same story they told
me just yesterday. Worse, they are starting to
repeat tasks that they had already completed
previously. All these are signs of memory loss. I
know we all forget things from time to time but,
if that is happening to you on a regular basis,
it’s high time that you start going to the brain
gym. There are a few things I do daily to keep my
brain strong, sharp, and healthy that works well.
1. Stay organized. Use calendars, make notes, and
plan your days out the night before.
2. Stay positive. Remind yourself that you have a
great mind. Self-talk is important. Whatever you
are saying to yourself, no matter if it’s “I have
a great memory” or “I have a poor memory”, it is
true!
3. Take the time to learn new things. The more new
possibilities you can introduce into your body and
mind, the sharper you will become.
4.Engage as many of your senses as you can while
learning. You want to visualize what you want,
hear it, dance it, smell it, and even taste it. It
gets creative with this one, and you will activate
your mind.
5. Try new foods.
6. Look at different ways of doing things.
7. Stay socially active.
I have patients whose memory was getting worse.
They were suffering from what they told me was CRS
(Can’t Remember Shit). I started them out on a Qi
Gong program that they never tried or even heard
of, and with 60 short days of practice, their
energy and memory improved significantly. You may
be asking yourself how could Qi gong improve their
memory? The good news is that, in many instances,
memory loss is merely a matter of focus, and
that’s where Qi Gong can improve memory. It is a
practice that enhances our ability to focus. And
as we move the Qi in our body, it enhances the
blood flow to all of our organs and especially the
brain.
Don’t let this slip by for one second. Order the
Flying Crane Qi Gong
http://www.on2url.com/lnk?MTI3NzE4MXwxMzAzNDU3OTN8cz0x
and receive the instruction DVD, the practice DVD,
and the meditation CD. Improve your body and mind
now!
http://www.on2url.com/lnk?MTI3NzE4MnwxMzAzNDU3OTN8cz0x
We are now in spring. The wood element is most
active in the Northern hemisphere, and it’s the
best time to start something new. The Flying Crane
Qi Gong is one of my most popular programs, and
once you start practicing, you will see a marked
improvement in your life. Order it today!
http://www.on2url.com/lnk?MTI3NzE4M3wxMzAzNDU3OTN8cz0x
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
