When I was living in Venezuela, my girl friend was
Italian and really knew how to cook. She
introduced me to a great culture and the
Mediterranean way of eating. It was a simple and
healthy diet for the most part. I really got into
putting olive oil on everything – my pasta, my
bread, salads, and even potatoes and rice. It
tasted so good I’d even pour extra olive oil on my
pizza. You would have thought I was from Italy.
I’d cook my eggs in it and fry fish in it and was
it ever good…
As my eating habits changed, I learned a lot more
about diet, what to eat and what to avoid. Now
with GMOs in corn, beets, soybeans, canola,
cottonseed, cheese, and not to mention all the
GMOs in feeds that they give to animals, one has
to read every label and only eat organic. I found
out that cooking with olive oil was not the
greatest for my health, and it could do more harm
than good. Olive oil should be a healthy part of
your diet. But, what most people do not know is
that olive oil should not be heated and not used
for cooking. The problem with olive oil is, when
cooking with it, it can cause an imbalance on the
cellular level that can increase the risk of
breast cancer and heart disease.
There are a few oils that I really like that you
can cook with and stay healthy: coconut oil,
sunflower oil, avocado oil, and palm oil. Some
even have proven antiviral and immune system-
building properties.
On the other hand, the oils to avoid are the
following:
1. Canola oil. It’s actually called rapeseed oil.
Insects avoid it and so do animals. Some oils even
go through a refining process of deodorizing and
bleaching. The oils that are
genetically-engineered have been linked to
muscular disorders and fatty degeneration of the
heart, kidneys, adrenals, and thyroid gland.
2. Cottonseed Oil. This is another bad one to
avoid at all costs. It is cheap that many
companies put it in everything, from cookies to
candy bars. Cottonseed oil comes from the cotton
plant and, because cotton isn’t a food, they
poison with a ton of pesticides. The problem is
the seeds are also filled with the poisons, and
that’s where the oil comes from.
3.
Peanut oil causes serious allergies to many
people. I was talking to a friend whose family had
a farm in Texas, and they would plant peanuts as a
crop to pull toxins out of the soil before they
planted their vegetables. The peanuts pulled the
toxins out of the ground and absorbed all the
heavy metals in the soil. My friend warned me
never to eat peanuts, peanut butter, or to use
peanut oil.
4.Safflower oil increase omega-6 and also
increases heart disease.
5.Soybean oil. I always thought this was safe and
often would order soy beans at the Japanese
restaurants. In fact, tofu was a big part of my
diet when I was a strict vegetarian. Then, the
boom dropped on the poor soy bean. They
genetically engineered it (i.e., modified the DNA
of the bean) and no one’s telling what adverse
health effects it may have. And…that little pod
filled with harmless looking beans is a
hormone-disrupting horror that grows boobs on
guys.
It is time that we all woke up from the illusion
that no one would let us consume unhealthy foods.
Wake up and smell the roses. They are blinded by
the profits and that’s the bottom line. If you
want to stay healthy, take responsibility for your
own health, read every label, and avoid processed
foods. Fast food is not healthy. It’s cheap and
the bottom of the barrel. As far as your exercise,
jumping jacks is a bilateral exercise that will
dull your mind.
Start doing the internal exercises and you will be
brighter, happier, and healthier. Go to
http://www.on2url.com/lnk?MTIzMTc3MHwxMzAzNDU3OTN8cz0x
and you can download these 3 DVDs at an unheard of
price. Check it out.
I wish you the Best in your Health, Wealth and
Happiness!
Dr. Wu Dhi
