Why the most important thing is Doing the same thing Daily.
I got up this morning before the sun came up. The birds were singing like they always do and I was doing what I always do. The Song that comes to mind is Bob Marley’s, “Rise Up This Morning, Smile With The Rising Sun 3 Little Birds Beside My Doorstep, Singing Sweet Songs, A Melody Pure and True…………..”
Every morning when I awake I say the same thing.
And every morning when I awake I do the same thing.
The keeping of this Secret builds the Power of these words and movements every time they are repeated!
As a Doctor of Medical Qi Gong and a Practitioner of the Healing Arts, for well over 30 years, you may want to know the secret practices that I do, but I will tell you this…This Takes So Doing and Discipline!
If you want to go even further beyond that it’s not even the doing it’s the showing up that’s most important!
Or if you want to be Zen about it, who’s showing up and doing, is what is of paramount importance.
Building a daily ritual is the most powerful way to make the ordinary extraordinary.
By taking something you know works and practicing it every day, you are immediately on the path to mastery.
Qi Gong is just such a thing.
It works because it can’t ‘not work;’ the Body, Breath and Attention are all brought together. This has a profound effect on our entire being.
When you practice Qi Gong with any depth, every cell in your body and brain should light up and say “What’s he doing?”
It’s as if you become truly present in your body.
And when you are present everything begins to come into alignment.
The energy begins to flow, blockages open up, pain leave the body and you begin to radiate health and vitality. This is Qi Gong!
I want you to discover the Qi Gong that I know; and put it to use every day.
Every day is a day to build on the previous. The things you do every day will be the one’s that shape your life.
I say keep it simple and powerful, use something that works and work it every day. For me it’s the Flying Crane Qi Gong https://rechargingqigong.com/products/flying-crane-qi-gong/
It’s around a ½ hour workout and I practice morning and night. It opens the lungs, warm-up the body, energize my organs, increase my blood flow, move every joint in my body, build strength and stretch the tension loose. Best of all it doesn’t feel like I’m working-out hard and it doesn’t leave me felling tired, sore, or depleted.
The Flying Crane Qi Gong always leaves me more energized that when I started and it’s easy to do every day.
You follow along with me and when you’re done it’s done, and put away for tomorrow.
No fuss, no muss, no preparation, no workout equipment or workout clothes needed.
It’s super simple, effective, and you can do it everyday with little or no real effort.
Eventually you’ll have it down then you can practice anytime any place.
I wish you the Best in your Health, Wealth & Happiness!
Dr. Wu Dhi
Sherwood (Woody) Swartz AP, MMQ
