I woke up to the sound of rain this morning, but it wasn’t raining at all; it was my neighbors sprinkler hitting my bedroom window.
While lying in bed, before I realized that it was the sprinklers; I took a few deep breaths to see if I could smell the rain. Then I remembered the secret of the 3 Deep Breaths.
The Lungs need to be stretched every day.
Our lungs have a Psychological Response, as well as a Physical Job. The emotion associated with the lungs is Courageousness, Valor, Sadness and Grief.
Which one are you displaying now?
If you don’t use your existing lung capacity you will start to loose it.
The good news is that it is easy to get your lungs working again.
As easy as 3 Deep Breaths; and you can change the emotion from Sadness to Valor in a minute!
If you are able to start your day consciously with three deep breaths, the rest of your day; you will unconsciously breathe just a tiny bit deeper.
That tiny bit more oxygen can make all the difference.
If you stop anytime in the middle of your day and take 3 Deep Breaths; you will continue to breathe a little deeper for the next hour, whether you are conscious of it or not.
It’s not difficult to change, to grow or to stretch a little bit more everyday.
If you get the ball rolling your body will respond naturally and effortlessly.
3 Deep Breaths, every now and again can change your Lung Capacity, bring Mental Clarity, Improve Vitality and lead to a Longer Life! It’s really that easy to get the ball rolling!
Once you start moving in the right direction you will have more energy and more capacity to do and be more. Working out every day, Eating right and taking time to recharge your body’s flow of Qi, all seem natural when you are in the flow of things.
When it came to me learning all the Secrets of Qi Gong and Longevity, it was never a struggle and it was never hard for me, it was as simple as those 3 Deep Breaths.
I want to show you how easy it can be for you too.
If you haven’t already started practicing Qi Gong I strongly urge you to do so, it will help you change that sadness into moving forward in all aspects in your life.
What I have to give is Life Changing and my greatest reward is to see you benefit too!
I’ve made it as easy as possible for you! Download the Flying Crane Qi Gong Program right now, and start practicing today https://rechargingqigong.com/products/flying-crane-qi-gong/
I am wishing you Great Health, Wealth and Happiness!
Dr. Wu Dhi
Sherwood (Woody) Swartz AP, MMQ
