I’ve talked to friends who have been married for
years and claim they feel lonely in the
relationship even after 20 years and two kids.
Business people who work in offices with hundreds
of people claim they are lonely all day, even in
the midst of daily activities.
In general humans are social creatures and want
the inner action with people.So where does the
loneliness come from and how can you use it for your
growth?
Sometimes external forces affect us and a partner
leaves. We receive bad treatment at work or are
out casted by our social group. We tend to stick
to our pack just like wolves and follow the pack
like sheep. We like what is familiar to us;
anything outside of this is unknown and most
people will stay where they are, no matter if it’s
good or bad for them. We have a need to belong to
something or someone, if those needs are not met
you feel lonely.
motivates us to take necessary
actions that will relieve it. No matter what!
Emotions do have a purpose, regardless of how
unpleasant some of them can make you feel.
Loneliness can make you feel empty and a sense of
longing for someone to really know you. But
loneliness may not be linked to the reality of a
situation because it can exist when connections
with others are short-lived, meaningless, or not
what you consider to be significant.
Here are a few ways to use loneliness to your
advantage:
1. Meditate- this will allow all of our
thoughts and feelings to come out.
2. Think positively-
Focus on positive and overcome whatever you think
about the most and it will be drawn to you.
3. Use alone time to simmer- soon the energy will
reveal itself to you and you will grow beyond
yourself and imposed limitations. It’s an
opportunity for intensive growth to inner
happiness.
In a relationship, the main focus is
mostly on the partner and not on the spiritual
part. When you spend time alone you get the
opportunity for a lot of rest. Plenty of rest is
the main path to enlightenment. With plenty of
rest, inner tension dissolves almost by itself.
Connecting a lot of rest with regular meditation
practice is the optimal way to enlightenment. When
you meditate regularity the personal things get
clearer, focus becomes like a laser beam. The
fastest way to inner happiness is to constantly
practice spiritually.
Develop a regular meditation plan and stick to it. Spend
the same part of your day in meditation and
within weeks the feelings of
loneliness and boredom will be gone as well
as internal tensions.
In the Qi Gong Inner Circle I have developed a
series of practices to build your practice in
three important domains:
1. Health
2. Internal exercises
3. Meditation
These are key factors in developing your physical,
energetic and spiritual body.
Hop on board and you will be pleasantly surprised
on the practices you will learn and embody.
www.Qigonginnercircle.com
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
