Shen is Spirit stored in the upper dantian and it is associated with the Heart Organ System. Shen is the spiritual radiance that can be seen shining through a person’s eyes –Shen depend upon the cultivation of Jing and Qi to keep it strong.
it’s not important where you practice. What’s important is the actual practice. It can be on the mountain, near the sea or in your own backyard, the important thing is the practice.
The exercise is called “The 100 Chinese steps.” It will stimulate your digestive system, get the lymph to move and pour those digestive juices into your stomach.
I believe we are born in human form to grow and learn. As we learn we grow and evolve. If we fail the lesson we are recycled and have to be reborn to try and learn it over and over until we get it.