Investing more time in meditation, doing grounding
exercises and keeping rooted will keep you healthy.
Winter is the best time to plan, organize and be quite inside.
Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs
Who is in charge of your Future?
Many years ago I made a decision to focus on my
longevity practices. I studied what the ancient
Taoists were doing, what herbs to take and what
diet to follow. I studied and practiced yoga, Qi
Gong , Nei Gong and Shen Gong. I read all the
books I could find on Longevity learned the
meditation practices and the best exercises to
insure a long and healthy life.
