n the west we haven’t put too much attention on the spirit world, although if you have been watching TV lately there seems to be a lot of interest in ghosts, sprits and that kind of phenomena. We actually encounter spirits daily, in the form of emotional upsets.
i has to be nourished and stimulated to develop it, hence the exercises of Qi Gong, Shen Gong and Nei Gong. When we are cultivating Qi we begin to understand it, we improve our health and this is the true Anti aging medicine.
When you train you learn a magic formula that you can’t buy, the training is worth its weight in gold and it gives you a discipline that carries to all aspects of your growth.
There’s really only one path you want to take for your own vitality and well being, this is how it goes:• Smile• Breathe• Drink water•, Eat good healthy “Food”• Stretch• Walk • Run• Play• Meditate• Sleep
If your immune system is strong, you just don’t get sick. Of course I do all of the logical things like washing my hands, avoiding being in the wind, staying up late and eating a junk food diet.
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