Staying hydrated is soooo important to slow down the aging process. My 93-year-old mother drinks at least 24, 16 oz. bottles of water a week and her skin is flawless, her kidneys function like she is in her forties and her digestion works well.
Http://rechargingqigong.com In the book and DVD “Turn Stress into Power” I will show you how to use your stresses to your advantage. By using ancient techniques of meditation, medical Qi gong and powerful exercises to move you through any stressful situation with ease.