Is this the End of your Life or the beginning??

Many years ago I made a decision to focus on my
longevity practices. I studied what the ancient
Taoists were doing, what herbs to take and what
diet to follow. I studied and practiced yoga, Qi
Gong , Nei Gong and Shen Gong. I read all the
books I could find on Longevity learned the
meditation practices and the best exercises to
insure a long and healthy life.

How to Balance your Body

When there is an imbalance in the water element
the fire element goes wild. As we all know if you
make a fire the heat will rise. In the body if
there is too much heat it goes upward as well and
will disturb the mind, hence the insomnia.

Thinking outside the Box of Fear

Today the Gods seem to be the doctors and the
large corporations. They telling us what is good for us,
what we need to buy, what medicines we need to
take even what foods we need to eat.
I believe these false Gods are leading us down a
narrow path of destruction, like scared sheep.

How to Cultivate Qi

i has to be nourished and stimulated to develop
it, hence the exercises of Qi Gong, Shen Gong and
Nei Gong. When we are cultivating Qi we begin to
understand it, we improve our health and this is
the true Anti aging medicine.

The Mini Cooper blues

Once your health is gone it’s very hard to get
back. Every day I hear story after story about
people’s health problems and 80% of the older
people who are in their late 70’s and up say if
they knew they were going to live so long they
would have taken better care of themselves.

How to detox in only 7 days

This is the best times of the year to start
a detox. We are only a few weeks away from the
Summer Solstice, one of the most powerful days of
the year. When the season changes, we need to
change, if not we get stuck with stale energy.

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