When you are excessing over this or that you are
establishing a habit pattern and as we mature
those patterns are etched into every aspect of our
lives. We become like robots and repeat the same
pattern over and over without thinking.
Is this the End of your Life or the beginning??
Many years ago I made a decision to focus on my
longevity practices. I studied what the ancient
Taoists were doing, what herbs to take and what
diet to follow. I studied and practiced yoga, Qi
Gong , Nei Gong and Shen Gong. I read all the
books I could find on Longevity learned the
meditation practices and the best exercises to
insure a long and healthy life.