I recommend that you avoid as much sugar as possible. This is especially important if you have reached a Plato or have diabetes, high cholesterol, or high blood pressure.
Staying hydrated is soooo important to slow down the aging process. My 93-year-old mother drinks at least 24, 16 oz. bottles of water a week and her skin is flawless, her kidneys function like she is in her forties and her digestion works well.