The Master always talked to me about moderation in all walks of life. Not too much Yin or too much Yang they would say you have to have balance in your life to be healthy and live a long life without pain and suffering.
When it comes to our health and well being some people just give up. They can’t stand the pain, or the pressure or whatever it is for them and just like a stubborn mule they bray, and bray and sit down not to be moved by heaven or earth. They are stuck in their body, mind and spirit.