There’s really only one path you want to take for your own vitality and well being, this is how it goes:• Smile• Breathe• Drink water•, Eat good healthy “Food”• Stretch• Walk • Run• Play• Meditate• Sleep
A man ninety years old was asked to what he attributed his longevity. I reckon, he said with a twinkle in his eye, it’s because most nights I went to bed and slept when I should have sat up and worried. -Garson Kanin
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