hen you walk backwards it brakes up different patterns in your body and mind. The more different possibilities you add to your body and or mind makes you more flexible, improves your balance and gives you a new way of looking at the world.
We are all energy beings and effected by vibrations good and bad. If you go into a building that is heavy with negative energy, you will feel it and if you have to go there all the time for work or that’s where you live, you will pick up and carry those heavy vibrations with you.