What To Do When You Pull A Muscle.

Yesterday I stopped by an old friend’s home to say hello and see how she was doing, on lockdown. It …

What’s Good About This Pandemic?

Our office is open again; but only by appointment. The best time to see us is Tuesday, Wednesday or Thursday. …

Building Your Qi Body.

This morning I was working out and refining my Qi Gong. I moved slowly, deliberately and made each movement more …

How To Walk Your Blues Away…

There is an old Chinese saying that loosely translates to -: “Walk a hundred steps after each meal; and Live …

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