Qi gong

Staying Healthy At A Ripe Age.

George came in the other day to get back into Balance; Body, Mind and Spirit.

His stress levels has been through the roof, and he was stuck at home with no relief. George’s son insisted that he tried a different approach to his health care; and drove him to The Clinic.
 
So here I have a Senior before me, that Smokes a pack of cigarettes per day, High Stress, Eats and Drinks everything. Skin rashes all over his body and a Sedimentary Lifestyle.

He is a business man who spends every day working. Sundays are his only down time. Over the years he has acquired an extra 30 pounds; and likes to have a whiskey or two nightly to calm his nerves. It’s the only way he can sleep.

His son asked me to do what I can for dad, so that he can have many more years with him.

Well George was doing everything he could to have an early Funeral.

Stroke, Diabetes or Cancer could come knocking on his door, if he didn’t shape up quickly! 

Here are some Healthy tips and Common Rules to Strengthen your Immune System and keep you from falling apart too quickly.
 
·       Don’t smoke.

·       Eat a diet high in fruits and vegetables.

·       Exercise regularly.

·       Maintain a healthy weight.

·       If you drink alcohol, drink only in moderation.

·       Get adequate sleep.

·       Take steps to avoid infections

One would think that these simple things would be obvious to all, but our addictive nature and patterns, keep us chasing our tails, year after year.

It’s time to wake up! You certainly don’t want to kill yourself with your Knife and Fork or die from an unnecessary preventable illness.

Some say that if you die sick you may reincarnate sick.

Even if you don’t believe in the After Life, we have some special treatments to keep you healthy; while you are here.
 
Call our Clinic to schedule an Appointment! Let’s Get you Healthy and Stay Healthy! (305)-407-0120.
 

I wish you the Best in your Health, Wealth & Happiness!
 
Dr. Wu Dhi  
 
Sherwood S. Swartz AP, MMQ.

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