A chilly 28-degree power walk will get your blood moving in the
morning. Yes! I am still in Michigan, the cold weather feels
good if your working-out. As soon as I got back to the house I
drank a quart of water to re-hydrate, boy it’s really dry here.
There is always a fire in the fireplace and the heat is always
on this time of the year and that keeps it as dry as a bone.
It’s important to keep well hydrated to stay healthy all the
time but the winter is even more critical.
In the Chinese system of health care this season is ruled by
the water element and the major organs affected are the kidneys
and bladder.
It’s the time of year to stay warm, go to sleep early, and
sleep-in. I work on my kidneys exercises this time of the year
and drink plenty of H2O.
Right now Qi Gong Inner Circle members are getting boatloads of
my Winter Health secrets in the current and next few DVDs I am
shipping to them.
If you’ve been sick or just plain don’t like getting sick in
the winter you’re going to want to here what I say and the
exercises I show you to keep your Qi thermostat on High.
Sign up now and save your arse from getting sick again, it’s
still only a buck to join if you do it today only at ->
http://qigonginnercircle.com
Stay Healthy and Stay Hydrated this winter!
Dr. Wu Dhi
PS: Year round I send my Qi Gong Inner Circle the best
exercises, diet, and meditations for each and every season to
keep you Healthy, Wealthy and Happy. By signing up now you’ll
get my Winter Health Qi secrets DVD at the trial price of only
one dollar (and what ever it costs to ship it to you). This is
the edition to get http://qigonginnercircle.com
