New Years has a spiritual meaning as well, that sometimes gets over looked. It’s a time for reflection on the state of one’s soul. A Time of Rebirth the turning point of the year, the birth of the year,the return of the Sun.
There is a saying that if you do physical exercises, you must do energetic exercises, but if you do energetic exercises, it’s not necessary to do the physical exercises.
The established health system never ever talks about building the immune system. The ads on TV never promote preventive health and most doctors never give you ways to keep yourself healthy.
When it comes to our health and well being some people just give up. They can’t stand the pain, or the pressure or whatever it is for them and just like a stubborn mule they bray, and bray and sit down not to be moved by heaven or earth. They are stuck in their body, mind and spirit.