I received this letter today from Tim.
Here is what he said:
“I am a 46 year old male that needs to lose about
20 lbs. I used to lift weights a great deal and
have recently learned some Qi Gong exercises at a
local yoga studio. I like Qi Gong; I don’t like
lifting weights. I would only lift weights
because of the reported increase in metabolism and
the positive look it will have on my body.
Can all this be accomplished with Qi Gong alone
without lifting weights? I am not involved in
any sport but I do want to be healthy and strong
inside and out.
I have read your online discussion about Nautilus
equipment and weight training, however I am
looking for a response in addition to weight
training overall and weight loss.
What would you do in my situation?
Thank you so much for your time!”
-Tim
I use to lift for many years and when you’re over
16, it’s a great exercise –that’s if you can keep
your Ego out of it. You’ll know what I mean if you
have even been a weight lifter. You put on 2
plates and then add 4, 6, 8, 10 you really load up
and get that pump and then something happens
sooner or later. You pull, rip or tear something,
maybe a shoulder, pulled your hamstring, a knee or
your low back. Those injuries can put your
training back months and sometimes that’s it, you
need surgery and your weight lifting days are
over.
This never happens in Qi Gong training.
“If you train using external exercises, you must
do internal exercises. But if you train in
internal exercises, there is no need to do
external exercises.”
-Steven Chang
Qi gong works with a totally different system than
external exercises like weight lifting, running or
sports.
Qi gong strengthens the internal organs and gets
proper Qi, blood and oxygen moving where it’s
needed most.
Lets imagine that the body has a series of rivers
flowing all through it, each river is connected in
a perfect loop and when everything is flowing
properly All -Is -Good, no blockages , no
overflowing and no stagnation. If the river gets
jammed up there is a difficulty and it affects
everything, and the river disrupts everything in
its path.
Our body has a comparable system to the river.
They’re called Meridians and they work like rivers
of energy caring the Qi. These meridians move Qi
throughout the body, there is one for every organ
and if everything is flowing properly we have
perfect health.
But if there is a blockage mentally, physically,
spiritually, emotionally or energetically, that’s
the same as a blockage in the river and before
long we know it we can get some kind of dis –easy
or disharmony of our body, mind and spirit.
Getting the energy to flow the way it should can
be done in a few different ways. You could get an
acupuncture treatment or a medical Qi gong
treatment that would be a good start. But how can
you keep the Qi flowing and keep your system
healthy with no stagnation, blocks or
disharmonies?
This is where Qi Gong shines, Qi Gong will keep
your energy flowing the way it should. If you are
sick, out of balance and can’t get it together, I
suggest seeing a doctor who practices acupuncture
or Medical Qigong to get you back on track. Once
you get balanced the key to staying young, vibrant
and healthy is the practice. The practice will
increase and balance the flow of Qi. It will bring
blood and oxygen to where it’s needed without
taking a handful of pills.
The Recharging Qi Gong program is made up of a
series of exercises that will open up your Qi flow
and keep it flowing properly. I have seen total
transformations in patient’s health and well being
after just a few weeks of practice.
Head aches disappearing, weight falling off
easily, pain and stiffness leaving the body and
long-term chronic diseases vanishing. Don’t just
read this and say that’s nice. Pull out your
plastic and get the program now. It’s not too good
to be true.
It’s True!
I have thousand of people practicing with me all
over the world doing the Recharging Qi Gong
program daily.
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
PS. I’ll sweeten the pot even more!
Order before the month is over and I’ll include 3
of my most popular DVD’s as an additional gift.
That’s right you will get the book, the 2 practice
DVD’s, the 5 CD’s plus 3 additional DVD’s. This
program is worth their weight in gold.
