The Caribbean Sun is hot and baking my body and Recharging my Spirit, but I am as cool as a cucumber laying in a beautiful hammock with the sweet ocean breeze blowing against my body! My Qi Gong practice has open my Heart and Spirit to a Higher Energy! In Chinese Medicine the emotions of the heart are, Love, Respect, Joy and Honor. The Lungs represent Valor and Courageousness.
When you practice Internal Exercises combined with Meditation on a regular basis you recharge every cell in your body and renew your Mind, Body and Spirit. This morning I had the good fortune of getting out of bed and jumping into the warm waters of the Caribbean, then a practice of my Recharging Qi Gong, the Power exercises and Flying Crane. These exercises balance both yin and yang opening your meridians and balancing your chakras.
I’ll be back in the office soon; totally recharged and ready to share this powerful Energy with my students, my patients and dear friends! I look forward to share this gift of healing strength and power with you all!
I wish you the best in your Health, Wealth and Happiness!
Dr. Wu Dhi.
