This problem is never ending!
You bend or reach for
something and you end up with a
sharp pain that feels like a knife is stabbing you.
OH MY ACHING BACK!
It’s a fact that you will
experience back pain at some
point in your life, no matter
how healthy and fit you are.
I know I have!
It can happen from over reaching,
an unexpected sneeze, or lifting
even the lightest thing and there it
goes.
Why is back pain so common?
Our muscles have to work constantly to hold
us upright against gravity and to move us around.
These muscles can get tired,
and being overweight as well as out of shape
causes even more problems.
Strong muscles, in the central part of the body,
(the core muscles) help to carry body weight and
to prevent the spine from getting overloaded.
When, these core muscles get weak,
the spine must compensate and do extra work,
therefore causing pain.
Things like over sitting, muscle spasm and stress can be a real pain.
* Sitting is worse for the back than standing.
The load shifts onto the disc as you lean
forward causing more strain and the muscles become tired.
* When less oxygen reaches the muscle,
there is more waste built up.
These changes trigger the muscle to go
into a spasm; it keeps firing on its own.
* Stress and tension tighten up the muscles,
making them more susceptible to injury.
I have found that for the most part,
people don’t stretch enough
or they stretch wrong.
As soon as they make a wrong movement,
their back starts to hurt.
Stretching is one of the best solutions to a healthy
and pain free back!
You’ll need no dangerous pain pills,
no smelly creams and no Chiropractor.
Granted, it takes work, but remember there is
no free lunch.
You have to pay either way–
with the pain or by doing the work.
Back pain can be a never ending problem
or no problem at all.
Most traditional doctor’s treatment for back pain is
-pain-killers and anti-inflammatory, which will
jack-up your stomach.
Next, physical therapy, and if that
doesn’t work, surgery.
As we age our flexibility decreases and
our joints lose their range of motion.
This can cause tightness, spasms and a
number of back problems.
You can regain and maintain the
flexibility, as well as prevent nagging
back pain in only a few minutes a day.
I have unlocked stiff painful muscles in
only a few minutes with the right exercises
and nipped back pain in the bud with
long-term relief.
Here are a few exercises I recommend
that have worked wonders for
me and many of my patients:
1. Lying on the floor, place your right foot on the left knee.
Using your left hand, gently pull your right knee
towards the floor, twisting your spine and keeping
the left arm straight out, hips and shoulders on the floor.
Switch sides. Repeat 10 times.
2. Lie on your back and
bend both knees. Feet flat
on the floor, arms out at shoulder level.
Now, let your knees
drop to the left and turn your head to the right.
Repeat on the right side.
Repeat 25 times on both sides
3. Lie on the floor and place
your hands behind your head
with your legs touching each other
straight out. Begin to move your
Upper body from side to side.
4. Get a large rubber ball, around 3 feet
(you can find them at most sport stores).
Sit on the ball and then slowly
start to lie down on your back using the ball
for support. Lie on the ball from 1 to 3 minutes.
People are always pulling their backs
out, but if you get on a
good maintenance program and do the
correct exercises,
you can end your back pain forever.
Years ago, I hurt my back doing a flip on a trampoline
and no mater what I did I couldn’t seem to shake the pain.
I researched everything I could find about
back injuries and put together a program that really
works to keep the body flexible and pain free.
Dr. Wu Dhi’s “Eliminate Back Pain”
-How to strengthen your back naturally
http://rechargingqigong.com/eliminate-your-back-pain.html
I have students and patients who have been doing the
program for years and are pain free.
Order today and I’ll send you the
archive edition with your order-
Absolutely Free!
If you are suffering from pain, don’t
delay another day.
Get rid of pain now!
http://rechargingqigong.com/eliminate-your-back-pain.html
I with you the best in your Health,
Wealth and Happiness
Dr. Wu Dhi
—
