Just moments ago I was enjoying a lovely relaxing breakfast in my kitchen. I decided to get a jump on things by making a few business phone calls afterwards. I reached out to a good friend of mine, and was shocked at how he answered the phone.
“Oh my back!”
That’s how he answered the phone!
In today’s world we know exactly who’s calling, before we even pick up the phone, so if you are my friend, “how bout a hello first,” before spilling all your problems on me? No wonder people resort to texting as their main source of communication now a days. Unreal!
Before I do anything else this morning; I’m sending an email to said friend, and you know who you are. We are all dealing with some form of pain whether, physical or mental, but common curtesy is still a thing! Let’s keep it a thing.
The rest of you who have never suffered from back pain, you’ll want to read this as well; because if you don’t have back pain, I’m sure you’re tired of listening to somebody that does.
Here are the 6 keys to unlocking Back Pain. This will help you a whole lot, as well as my friend.
1- Take care of the Initial Spasm or Injury that created the pain. If you get into a hot shower your muscles will relax.
2- Give yourself time to recover, although it may be painful; resting and de-stressing will help.
3- Put cold packs on your back because they will help to take away the inflammation.
4- – Stay well hydrated.
5- – Do some mild stretching.
6- Soak your feet in Epson Salt water for 20 minutes.
That’s it! 6 Simple things you can start doing, before you come in for a treatment. You will notice that the pain will vanish within days.
People suffer with back problems all the time; and these 6 steps will help you in the healing process and speed up your recovery time. Start today by doing more stretching, back exercises and avoid hot peppers. Also stay hydrated.
Now for the details:
The pain that woke you up is either a Spasm or a Pulled Muscle. In some chronic cases people have spinal injuries, but I assure you it didn’t just sneak upon you. Spine problems can start at an early age and get progressively worst.
Unless the Spinal Injury was the result of a direct trauma, the deterioration of the spine would have first been preceded by Pulled Muscles or Spasms.
Those Spasms are where you need to nip this back pain in the bud.
Spasms can be treated with Acupuncture, Massage Therapy, Deep Tissue Work and even a Good Hot Soak.
The most important thing is that you don’t ignore it. Once it hits you take it seriously, deal with-it and eliminate the problem.
As I mentioned above, Chronic Back Problems don’t sneak up on you, it take years of neglect for them to become Chronic Spinal Damage.
Don’t ever neglect your back. Just doing a little Qi Gong Movement and Breathing will banish Back Pain forever! This was a major reason for putting together the Recharging Qi Gong https://rechargingqigong.com/products/recharging-qi-gong/
I wanted to give away all the easy to do exercises that eliminate all the aches and pains that I see every day in my office.
An ounce of Qi Gong is worth ten tons of cure! I don’t even call it prevention, because Qi Gong is fun to do also. By just using and moving your body and lungs every day, all the tension and pain will leave the body!
Wishing you the best in Health, Wealth and Happiness!
Dr. Wu Dhi
PS. We offer treatments in Acupuncture, Ozone Therapy and Vitamin Injections to reduce pain or B12 Shots for Energy and Wellbeing.
PPS. If you’ve been in an Auto Accident you may be totally covered; and not have to pay anything out of pocket! Call us today at 305-407-0120! Texting is an option as well.
https://rechargingqigong.com/products/recharging-qi-gong/
Sherwood S. Swartz AP, MMQ, DOM, DMQ.
