I always Rise before the sun comes up. The birds are always there performing a private orchestra, while the squirrels are having a chasing party, the air is clean and the temperature seems just about right!
Imagine if the Sun did not show up every morning to Shine? What if the birds didn’t visit my yard daily? It sure would be a dull and dark world; without the Sun and the Sound of Happy Birds! Oh the things we take for granted!
Every morning when I awake, I say the same thing, and I also do the same thing!
The keeping of this Secret builds the Power of these words and movements every day.
As a Master of Medical Qi Gong and a Practitioner of the Healing Arts; for well over 30 years, you may want to know the Secret Practices that I do.
First you have to Show Up! Then you have to Do!
If you want to go even further beyond that, it’s not even the doing, it’s the showing up that’s most important!
Building a daily ritual is the most powerful way to make the ordinary, Extraordinary! By taking something you know works, and practicing it every day, you are immediately on the path to mastery!
Qi Gong is just such a thing. It works because it can’t not work! The Body, Breath and Attention are all brought together. This has a profound effect on our entire being!
When you practice Qi Gong with any depth, every cell in your body and brain should light up and say, “What are you doing?” It is as if you become truly present in your body. And when you are present, everything begins to come into alignment.
The Energy begins to Flow, Blockages and Pain will begin to leave the body! You start to Radiate Health and Vitality. This is Qi Gong!
I want you to discover the Qi Gong that I know; and put it to use every day! Every day is a day to build on the previous. The things you do every day will be the one’s that shape your life.
I say keep it Simple and Powerful! Use something that works and work it every day. For me it’s the Recharging Qi Gong https://rechargingqigong.com because when I do this 26 minute routine, I open my Lungs, warm up the Body, Energize my Organs, Increase my Blood Flow and move every joint in my body! I also Build Strength and stretch any tension loose. Best of all, it doesn’t feel like I’m working out hard and it doesn’t leave me tired, sore or depleted.
Stick the DVD in, No fuss, no muss, no preparation, no workout equipment or workout clothes needed!
It’s super Simple, Effective and you can do it everyday, with little or no real effort. Then when you want to get more details you refer back to the Manual or the Instructional DVD.
Eventually you’ll get the hang of it, then you can practice any time or any place. That’s how we started the Qi Gong on the Beach; Club. You can do Qi Gong anywhere, so why not do it some place fun and beautiful!
Wishing you the Very Best!
Dr. Wu Dhi
Sherwood S. Swartz, DOM, DMQ.
