Shine on Harvest Moon! This Saturday the Harvest Moon will be in Full Effect! It’s a Very Special Moon!
I was brought up in Michigan and at this time of the year is when all of the Luscious Fruits and Vegetables are ready to be plucked. As far as Meditations, Qi Gong and Internal Work; this is the time to increase your practice! Make a (2) week calendar for yourself starting on the Full Moon, September 14th through September 28th, Ending on the New Moon!
For the next 2 weeks Follow this Guide below along with your daily Meditations to improve your Health and Well-being!
1. Walk daily for 15 minutes.
2. Sit quietly for 9 mins.
3. No sugar.
4. Six glasses of water per day.
5. Call six friends or family members a day and tell them that you love them.
6. Breathe deeply for 3 minutes twice a day.
P.S. This is a time to Reset your System!
Come in for an Acupuncture and Ozone treatment to take it to another level! As the Seasons change, stay Healthy and Happy!
With Love!
Dr. Wu.
I wish you the Best in Your Health, Wealth and Happiness!
Sherwood S. Swartz, DOM, DMQ. 
