I have a friend traveling around Europe at the moment; and it’s much worst than travel in the USA.
She flew from Sweden to Denmark, then back to Sweden, however they wouldn’t let her back in.
My friend was kept in a holding area overnight, then escorted to the plane in the morning, rerouted to Germany; and is now waiting for a flight to get out! OMG!
Many countries are accepting a Negative Covid Test to enter, while others are still on lock down. There is so much controversy going on in regards to this virus.
People are confused, saddened, afraid and stressed.
What can you do to protect yourself from a Holistic Approach?
Whether you’ve received the vaccine or not; there are some wonderful and effective treatments that you can do before and after, to Strengthen your Body and Mind.
Yes there some side effects associated with the vaccine. I see people with a multitude of them daily. Anything from a sore throat, to lymphatic congestion, to ongoing headaches, Low energy, flu symptoms and other complaints.
We all know that world leaders across the globe are trying all they can to get this Pandemic under control.
Locally we can do somethings to help ourselves and each other to stay safe.
There are some Natural Things that I do on a daily basis to keep my body and mind in tip top shape.
Exercising outdoors is amazing for your Temple! You get plenty of fresh air in your Lungs, Vitamin D from the sun and you can get rid of some toxins through sweat. Also great for your Mental Well-Being to be amongst nature.
Eat a very clean diet- Lots of fresh veggies, fruits, soup with no cream and just a little EVOO. Extra Virgin Olive Oil.
Meditate daily. Commit to having a Healthy Life and cut out sugar!
Drink plenty of Clean water.
Smile and have gratitude for all you have, For who you are, and For your friends and family.
I wish you the Best in your Health, Wealth & Happiness!
As always know that my staff and I are here to Help you if you need us. Give us a ring today and try one of our Holistic Treatments. (305)-407-0120.
Dr. Wu Dhi
Sherwood S. Swartz AP, MMQ.
