We all need a break every now and then. A break from work, exercise, typical routines and time away from our family and friends.
A vacation; but not one where you veg-out, but a Health Holiday. I enjoy taking a bath in Epson salt or a hot sauna to help relax my body during the week; even a good massage helps, but with such an active schedule of training, eating a regimented diet and nutrition program; with so many vitamins I’ve lost count!
Add my full time schedule at my office, seeing patients with a host of problems; recharging my battery is a must, to keep giving my very best to the world!
On September 22nd, we will be moving into the Fall Season. This is one of the best times to STOP and change your routine. 
I will be attending a Four day Intensive in Denver for more Energy Medicine, then head to the Mountains for some Hot Spring action, to soak my body for a few days.
The Hot Springs geothermal water contains 15 different minerals—boron, calcium, chloride, sodium, sulfate, lithium, potassium, magnesium, manganese, iron, silica, zinc, fluoride, phosphate and nitrogen—each one possessing unique healing qualities.
Soaking in hot springs is a great way to naturally detox your skin. Thanks to the high amount of silica in the water, it can also soften rough or dry skin. Plus the mineral content of sulfur springs has been shown to help persisting skin conditions like psoriasis, acne and eczema.
Every mineral is absorbed into the body when soaking, and this strong infusion of minerals recharges the Body, Mind and Spirit.
I’d love to take all of you along, but that’s a bit much for me at this time; but I’ll be checking out some Healing locations, for a Seminar
and Healing Retreat in the near future!
Don’t sadden yourself though; I have one of the best Ozone System in Florida and combined with my Homeopathic Detox Program, you can stay healthy all winter!
I wish you the Best in your Health, Wealth & Happiness!
See you when I get back!
Dr. Wu Dhi
Sherwood S Swartz AP, MMQ, DMQ, DOM. 
