This morning I was working out and refining my Qi Gong. I moved slowly, deliberately and made each movement more intense than usual; and it felt really good!
The first part of mastering your own Qi and opening the flow is really about bringing your Attention and Awareness to each movement and feel every sensation. Now that you are not scheduled to be anywhere it’s a great time to press in deeper and tarry and be deliberate with each workout.
Stand Up for a moment on both feet and bring your attention to the soles of your feet.
Balance yourself evenly between both feet, and stand squarely; do not lean forward or backward, just balance. I call it, The Zero Stance.
Now bring your attention to your belly, and take three nice easy breaths.
Relax and be as still as possible.
Now feel your body………. Are you moving ever so slightly?
How is it moving?
Is it slumping forward or rocking back?
Are you all over the place like a kite blowing in the wind even though there is no wind?
There actually is a wind but the wind is internal not external.
The Qi is the Internal Force that moves the body. It is also true that by moving the body the movement of Qi can be intensified.
First we want to be able to feel this wind or Qi, and then like using the sail on a ship we want to begin to capture the wind and use it to direct the body in a powerful way.
This is the difference between those that know the way of Qi and those that don’t.
Those that know the way of Qi, are riding in a Sailboat as powerful as those racing in the America Cup, crashing through the deepest swells in the Ocean and unstoppable.
Those who do not know the way of Qi are standing in a puddle waving a towel trying to catch the breeze.
Learning how to use and store Qi will help you to live a Strong, Powerful and Disease Free life.
Qi Gong is easy to do and will enhance every part of your life. Start with an easy yet powerful program that I put together called the Qigong bundle https://rechargingqigong.com/products/qigong-video-bundle/
and I’ll coach you through these programs to build a powerful body of light!
Wishing you Health, Wealth & Happiness!
Dr. Wu Dhi
Sherwood S. Swartz AP, MMQ
