Here’s a way of unwinding and kicking back that
will be good for you in every way:
1. Take a sauna. – Make sure you drink plenty of
water before you start, and after as well. The
sauna will relax the body and mind.
2. Hot bath – A good 20-minute soak in a hot bath
with a cup or two of Epsom salt will relax your
muscles and pull toxins out of your body.
3. Get a massage. – I recommend a massage as often
as you can.
4. Take a hike. – No matter if it’s the beach, the
woods, or the mountains, a walk in nature will do
wonders to relax and renew you.
5. Take some time to read a good book, and avoid
TV for the weekend. It will do wonders for your
brain.
6. Spend some special time with friends. Take your
lover out to a romantic dinner.
7. Stretch your body. – It will relax the mind as
well as the body and spirit. I always practice at
least 2 sets of Qi Gong on the weekends. It resets
everything and will work for you all week. The
Recharging Qi Gong program http://goo.gl/1HP2ec
will de-stress you big time.
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
P.S. The Recharging Qi Gong program really does
help you double your flexibility…fast. And yes, it
is a very quick mood-altering exercise. Find out
more http://goo.gl/1HP2ec.