I was brought up in Detroit, Michigan and around
this time of the year it was my job to turn over
the soil to get the garden ready to plant. As a
teenager, this wasn’t my favorite job and just
because the calendar said it was spring time it
sure didn’t bring warm weather. It was still cold
in Michigan, usually in the 50’s and maybe if we
were lucky in the 60’s. This year in Michigan it’s
been a lot different.
My oldest son still lives there, he called last
night and said, “Dad you would think that I am
living in the Arctic Circle or the North Pole, the
temperature went down to 11 degrees last night and
it’s already April.”
They had a tough winter and it’s still going on
and on and on.
I still grow a vegetable garden every year in
Florida. It’s one of the tricks I do to relax and
keep myself grounded. But it takes some
preparation.
Before you just go throw some seeds in the
ground and think you are going to get that organic
salad you have to get the soil ready. It needs to
have the proper nutrition and the pH needs to be
balanced. If the soil is too acidic, you’re not
going to have very good, tasty and healthy
veggies.
It’s the same with your body:
If your diet consists of acid-forming foods; your
internal garden isn’t going to produce good
health.
You can easily measure your pH from saliva and
urine using litmus paper. These two factors will
provide some indication of your biological
terrain.
How to test your pH
Your pH can be measured using a simple at-home
test that measures the acidity of your urine.
Use the first urine of the day, that’s the best.
The pH paper I suggest measures pH from 5.7 to 8.0
This paper measures the acid-alkaline state of any
liquid. Readings at the low end of the scale
indicate an acidic state, and those on the higher
end a more alkaline state.
1.First thing in the morning, tear off an inch
of paper from the roll.
a.Testing with urine: on the paper or collect
urine in a cup and dip the paper into the urine in
the cup.
2. When the test paper is moistened, it will take
on a color. The color relates to the acid or
alkaline state of your body.
3.The ideal urine reading should be between 6.5 to
7.5
If you can’t find the test paper I have it in my
office, call Nelly and she can take your order
305-407-0120. It’s $22.00 and that includes
shipping in the USA or go to my PayPal account:
Drwudhi and let me know how many you want and I’ll
send them out.
If your pH is too acidic you can, increase your
intake of vegetables, fruits, nuts, and seeds.
Your pH should start to balance and you will be
more alkaline soon. Be patient and determined.
Remember, your pH indicates your reserve of
alkaline minerals. It can take time to build up
these reserves.
“Over-acidification” is a root cause of disease.
It makes no difference what type of medicine you
do it can be allopathic, homeopathic, herbal, in a
balanced acid-base state the remedy will work more
effectively, and your body will function more
efficiently once you are alkaline.
The main elements that cause acid is your diet and
lifestyle. Too much protein, stress, smoking,
emotional imbalance s and the lack of fruits,
vegetables can make you acidic.
Foods like meat, fast foods, dairy, drugs and
coffee make the body acid, stay away from them.
Stress and poor lifestyle choices, like lack of
sleep will cause acidity and drugs are even more
acidic than protein.
At night, the blood transports these stored acids
to the liver and kidney for processing and
elimination. Hopefully your elimination organs
are in tip-top shape to pull toxins out. The urine
should be acidic first t hing in the morning, but
the rest of the day it should be alkaline.
Symptoms of an Unbalanced Biological Terrain may
be a false feeling of well-being. You might
believe you’re healthy with no symptoms at all.
However, over time as acidification increases, you
will become irritable, tired, experience greater
difficulty sleeping complain of aches and pains
and have a poor appetite. These are just some of
the warning signs of acid accumulating. But there
is more to it than that you may experience other
symptoms like:
•Gallbladder pains,
•Frequent headaches
•Shortness of breath
•Neck pain
•Enlarged tonsils
•Bad breath
•Wet clammy hands
•Pale skin
•Skin rashes
Some of my women patients who are acidic look pale
as if they just saw a ghost and have scant, heavy
or irregular periods and show premature signs of
aging, and the tanning booths and Botox ain’t gona
fix that.
Once you have a balanced terrain, you will notice
your symptoms disappearing and you will feel good
again and have a lot more energy.
Change your eating habits for 90 days and you will
notice a huge difference in your health. Eat more
organic fruits and vegetables, reducing the
consumption of protein and processed foods, No
lunch meat!
Decrease stress in your life and be cautious about
the use of all prescriptive drugs (Look at what
the side effects are) you can maintain a balanced
biological terrain and feel great.
Pick up my Turn Stress into Power program
http://www.rechargingqigong.
to help you handle your stress and get on the mend
with the Recharging Qigong exercise program.
http://www.rechargingqigong.
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
