You either lose your appetite,
skip meals or you become
a carbolic and mindlessly eat
junk food non stop?
People go robotic and revert to
their old habit patterns that don’t
serve them when they are under stress.
When stress happens, and it happens daily,
we also stop exercising,throw all good
nutrition out the window and wonder
why we are so stressed out.
This is quite common unless you TRAIN
your robot to follow a healthy program.
I know a doctor who is involved in so
many different businesses and he is
stressed out to the max and although
he is a really great athlete and
usually exercises daily, his
stressful life has him dancing
with Krispy Kream donuts just to
try and find some comfort.
“Doc, your headed for trouble!”
How Many Calories do you think there
are in A Krispy Kreme Donut anyway?
TWO HUNDRED EMPTY CALORIES
Maybe that’s not bad if you
only eat one small donut, but a dozen?
Doctor Donut was unconsciously
just munching away.
Come on Doc what are you thinking?
Like most of us, when we are under
extreme stress we aren’t thinking
at all..
When you are stressed it’s time
to pay attention because your health
is #1.
Stress will rob your body of
vitamins and minerals which will deprive
you of oxygen just to name a few things.
The interesting thing about the human
system is when we are stressed
out we go into the fight or
flight response.
We either hold our ground and
dig in or high tail it out as quick
as possible.
The body mind connection takes a back
seat and there goes our health.
Good habits have to be trained and
that takes time and practice to
be able to build your good habit patterns.
In the Turn Stress into Power program
there are step by step processes showing
you how to transform those stresses into
personal power.
The DVD will lead you through every
exercise, meditation and
anti-stress strategy.
The book gives you all of the
details to transform your stress
into useful power.
If you didn’t get your copy yet,
now is the time. Don’t wait until
you are under the gun.
Learn these simple and affective
techniques now and when the boom
is dropped on you–You will have
the tools in place to
Turn your Stress into Power.
I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi
Dr. Wu Dh
